3 Benefits of a Tech-Free Workout — by Dr. Andy Galpin
By Dr. Andy Galpin 1) BECOME MORE RESILIENT There’s a notion among athletes now that if you don’t record a workout, it doesn’t count. There are even social media hashtags, like #stravafail, dedicated to the perceived problem of doing a session without tracking it. We’ve got to be more resilient than this! Just because your... Read More
28.09.17