Archive: CrossFit

The workout Angie is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple bodyweight workout as it doesn’t any gear and you can do anywhere (even on the back of a ship if needed). “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time... Read More

Check out these tips on how to improve and lower your time on the CrossFit Fran workout. The workout is comprised of the following… Fran 21-15-9 reps Thrusters #95 lb Pull ups post time in comments. It is considered to be one of the 10 hardest CrossFit workouts. Try it and see for yourself. Tip... Read More

The Navy SEALs love CrossFit and adopt the philosophy into their daily training. Check out this updated list of Navy SEAL CrossFit workout and training videos. Dave Castro and crew took a road trip down to BUD/S (Basic Underwater Demolition School) to look at the insane obstacle course that Navy SEALs train on. Video –... Read More

Neal Maddox CrossFit Elite Athlete Profile Region:Northern California Affiliate:CrossFit X-treme Athletics Age:34 Height:5’10” Weight:199 lb... Read More

Region:Australia Team:CrossFit Active Affiliate:CrossFit Active Gender:Male Age:31 Height:6’0″ Weight:225 lb Buy One Optimum Nutrition Essential AmiN.O. Energy (30 Servings) And Get One 50% Off at Bodybuilding.com! Shop Now! CrossFit Workout Stats Fran 2:40 Helen 7:00 Grace 2:00 Filthy 50 18:00 Fight Gone Bad 400 Sprint 400m 1:00 Run 5k 20:00 Get 15% Off MusclePharm Combat... Read More

Nickname: T Height: 5’7” Weight: 146 Age: 42 Date of Birth: 08/09/1980 Place of Birth: Albuquerque, NM Started Crossfit: October 2009 Talayna Fortunato video of a 2:26 Fran Place of Residence: Naples, FL Training Facility: Real Fitness, Naples Coach/Trainer: Rudy Nielsen of Outlaw Crossfit Talayna Fortunato video of 2 minute chest to bar drill Talayna... Read More

SGPT: Tell us about yourself. CI: Not much to say about myself really but that Crossfit has given me everything that I have in my life right now. Whether it has been a relationship or even an injury it’s all worked out to be a positive in the long run. If I were to you... Read More

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More

SEALgrinderPT Interviews Crossfit Dallas Team athletes. SGPT: Tell us about your CrossFit Team. CFD: First and foremost, this team competes and represents the members and community of Crossfit Dallas Central and thanks them dearly because they make it all possible for us to be in this position in the first place. What can we not... Read More

Linda Leipper CrossFit Elite Athlete Profile Nickname: LL Height: 5’4” Weight: 125 Age: 42 Linda Leipper Started Crossfit: July 2007 Video from the 2010 OC Throwdown where Linda Leipper took 1st Place Training Facility: CrossFit Marina Coach/Trainer: Denise and Steve Serrano Occupation/School: Santa Clara University Linda Leipper on Supplements: My Progenex Experience: I was given the... Read More

Chastity Layne Slone CrossFit Elite Athlete Profile Chastity Slone trains at Practice CrossFit with Coach Josh Bunch. A very interesting detail is that she is a professional Figure competitor who started by incorporating CrossFit into her figure training this year. She began to see huge gains and is now training exclusively CrossFit. Chastity has been... Read More

SGPT: Tell us about yourself. Nate Schrader: I am a Christian, am married to my amazing wife Emily and have been blessed to train myself and others for a living. SGPT: Did you have an athletic background growing up? NS: I played baseball when i was younger. I wrestled, played football and ran track for... Read More

Stephanie Psick – CrossFit Elite Athlete Profile Nickname: Cupcakes Gym: CrossFit Hax Height: 5’7″ Weight: 135 Position: Cornerback/wide receiver 2 Time Lingerie Football League Champion After two months on Progenex I PR’d on my power clean by 20lbs. I’ve noticed improvement in my speed, strength, and endurance in practice and, most importantly, during games. When... Read More

Whitney Welsch received her Doctorate of Physical Therapy in 2006 from Regis University in Denver, Colorado. She soon joined Texas Physical Therapy Specialists, an up and coming private practice specializing in Evidence Based Practice, manual and manipulative therapy, and clinical mentoring. In 2008 she was introduced to CrossFit by her sister and soon Whitney caught... Read More