Archive: CrossFit

Name: Scott Panchik Region:Central East Affiliate: CrossFit Mentality (previously CrossFit Distinction) Gender:Male Age:28 Height:5’9″ Weight:187 lb WORKOUTS Fran 2:19 Helen 0:00 Grace 0:00 Filthy 50 0:00 Fight Gone Bad 437 Sprint 400m 0:55 Run 5k 18:17 MAXES Clean & Jerk 325 lb Snatch 265 lb Deadlift 505 lb Back Squat 425 lb Max Pull-ups 65... Read More

Looking for some cool gear for that next CrossFit workout? Check out the most popular Top 10 CrossFit gear from Amazon.com and get all the equipment you need to set a new PR at the CrossFit box. This list is a break down of the most purchased and high traffic items. If you click on... Read More

Need CrossFit shoes that fit your style? Whether you prefer simple or technical footwear, there’s something for everyone. With diverse tastes, you might find 2 or 3 shoes perfect for your gym bag. Explore our list of the best 10 CrossFit shoes to find your ideal fit If you click on any link we may... Read More

We got this email from an athlete yesterday. Question: “Coach, is CrossFit a good method to train for Special Forces training?”. Yes… but here are a few things to take into consideration. Start SLOW If your just getting going with workouts you need to ease in. A quick way to get blown up in CrossFit... Read More

SGPT: Tell us about yourself. DS: Well my name is Danielle Sidell, I am 25 yrs old. I’m from Ohio and grew up in a tiny town called Wakeman. We have one stop light haha, that’s how small our town is. Went to college at the University of Akron and got my Master’s Degree in... Read More

The workout Angie is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple bodyweight workout as it doesn’t any gear and you can do anywhere (even on the back of a ship if needed). “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time... Read More

Check out these tips on how to improve and lower your time on the CrossFit Fran workout. The workout is comprised of the following… Fran 21-15-9 reps Thrusters #95 lb Pull ups post time in comments. It is considered to be one of the 10 hardest CrossFit workouts. Try it and see for yourself. Tip... Read More

The Navy SEALs love CrossFit and adopt the philosophy into their daily training. Check out this updated list of Navy SEAL CrossFit workout and training videos. Dave Castro and crew took a road trip down to BUD/S (Basic Underwater Demolition School) to look at the insane obstacle course that Navy SEALs train on. Video –... Read More

Height: 5’10” Weight: 215 lbs. Age: 24 Started Crossfit: December, 2007 Training Facility: CrossFit Santa Clara Occupation: Gym Owner Supplements: Jason “My goals are to increase the awareness of CrossFit around the world and to win the 2011 CrossFit Games.” Typical Training Week: Six days a week. Before a competition, 2 or 3 times a... Read More

Neal Maddox CrossFit Elite Athlete Profile Region:Northern California Affiliate:CrossFit X-treme Athletics Age:34 Height:5’10” Weight:199 lb... Read More

Region:Australia Team:CrossFit Active Affiliate:CrossFit Active Gender:Male Age:31 Height:6’0″ Weight:225 lb Buy One Optimum Nutrition Essential AmiN.O. Energy (30 Servings) And Get One 50% Off at Bodybuilding.com! Shop Now! CrossFit Workout Stats Fran 2:40 Helen 7:00 Grace 2:00 Filthy 50 18:00 Fight Gone Bad 400 Sprint 400m 1:00 Run 5k 20:00 Get 15% Off MusclePharm Combat... Read More

Nickname: T Height: 5’7” Weight: 146 Age: 42 Date of Birth: 08/09/1980 Place of Birth: Albuquerque, NM Started Crossfit: October 2009 Talayna Fortunato video of a 2:26 Fran Place of Residence: Naples, FL Training Facility: Real Fitness, Naples Coach/Trainer: Rudy Nielsen of Outlaw Crossfit Talayna Fortunato video of 2 minute chest to bar drill Talayna... Read More

SGPT: Tell us about yourself. CI: Not much to say about myself really but that Crossfit has given me everything that I have in my life right now. Whether it has been a relationship or even an injury it’s all worked out to be a positive in the long run. If I were to you... Read More

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More