Archive: CrossFit

Obstacle course training is one of the best ways to build real-world fitness. You don’t need a military obstacle course, expensive equipment, or acres of land. Some of the toughest workouts can be built in a backyard, driveway, CrossFit gym, local park, or school athletic field. Obstacle courses develop the exact qualities that most athletes... Read More

Let’s get something straight. Not all commercial gyms are bad. But most of them? They’re built for comfort—not performance. The term “Globo Gym” comes from old-school gym culture (and yes, the movie Dodgeball), describing big-box gyms filled with machines, mirrors, and people going through the motions instead of training with purpose. That doesn’t mean you... Read More

Team SGPT: Here is a great question that we received from one of our SGPT athletes. Do you think it’s a bad idea to do the same body weight exercises (push-ups, pull-ups, and dips) every day? Is that overtraining? Do you need to rest? Check out Zach Even-Esh’s video response: Check out Bodyweight Bodybuilding Secrets... Read More

SGPT: Tell is about yourself? TF: I am 16 years old originally from Everett, WA, moved many times lived in fun place like Alaska, Idaho, Minnesota, and Oregon kinda all over the place. Currently live in Oak Creek, WI where I am homes chooled so I can train a couple times a day! Loved fitness... Read More

“Cindy” is one of CrossFit’s original benchmark workouts. It’s built to test your mechanical efficiency, your mental grit, and your ability to push through fatigue. We use it to expose weak links in your training — and then fix them. AMRAP (As Many Rounds As Possible) in 20 minutes as you can of: 5 Pull-ups... Read More

Check out the questions, reviews, comparisons and videos on jump ropes and speed ropes for CrossFit workouts and you be the judge which one is best for you. Question: What type of jump rope do you want for CrossFit workouts? A speed rope is best if your looking to perform double unders. If you working... Read More

The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. Work on bar dips to build up to the muscle... Read More

Sooner or later if you workout at a CrossFit gym you will hit a workout that has a rope climb. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran –... Read More

Check out these CrossFit Handstand Workouts and Tips TIP #1 Warmup before you start with handstands no matter if you are an elite athlete that has mastered this technique. Do arm swings, regular pushups and roll your wrist in a circular manner. Workout #1 Mary As many rounds as possible in 20 minutes of: 5... Read More

CrossFit Terms you will hear or see at a local CrossFit box (gym). AD: AirDyne bike AMRAP:  As Many Repetitions (or Rounds) As Possible – As Rx’d:  As Prescribed – the suggested parameters for a given exercise (weight for example) < p style=”text-align: center;”> Check out CFF Pit Bull Wood Olympic Gym Rings @ Amazon.com... Read More

Looking for some cool gear for that next CrossFit workout? Check out the most popular Top 10 CrossFit gear from Amazon.com and get all the equipment you need to set a new PR at the CrossFit box. This list is a break down of the most purchased and high traffic items. If you click on... Read More

Need CrossFit shoes that fit your style? Whether you prefer simple or technical footwear, there’s something for everyone. With diverse tastes, you might find 2 or 3 shoes perfect for your gym bag. Explore our list of the best 10 CrossFit shoes to find your ideal fit If you click on any link we may... Read More

We got this email from an athlete yesterday. Question: “Coach, is CrossFit a good method to train for Special Forces training?”. Yes… but here are a few things to take into consideration. Start SLOW If your just getting going with workouts you need to ease in. A quick way to get blown up in CrossFit... Read More

SGPT: Tell us about yourself. DS: Well my name is Danielle Sidell, I am 25 yrs old. I’m from Ohio and grew up in a tiny town called Wakeman. We have one stop light haha, that’s how small our town is. Went to college at the University of Akron and got my Master’s Degree in... Read More