Name: Matt Fraser
Home: Cookeville, Tennessee
CrossFit Affiliate: CrossFit Mayhem
Gender: Male
Age:28
Height: 5 ft 7 inches
Weight: 190 lbs.
Matt Fraser Uses NF Sports Protein @ BodyBuilding.com
CrossFit Workout Stats
Fran 2:07
Grace 1:18
Max Pull-ups 50
Helen
Fight Gone Bad
Sprint
Olympic Lifts
Clean and Jerk 375 lb
Snatch 315 lb
Diet:
Before the 2015 CrossFit Games, Matt was not on a super strict diet and occassionally would eat a pint of ice cream or donuts for dessert. After being beaten by Ben Smith in 2015 he switched up his training and adhered to a strict diet. He dropped 10 pounds and his competition wins started to stack up.
Supplements:
Matt uses NSF Protein to help her recover from multiple workouts a day.
Powerlifting
Deadlift 500 lb
Back Squat 485 lb
Shoulder Press
Bench Press
Bio:
Matt comes from a Olympic weightlifting background before an injury in 2009 and his switch to CrossFit. His parents are Canadian Olympic figure skaters Don Fraser and Candace Jones
Calculate How Much Protein Your Body Needs Daily – HERE:
Wins:
2014 CrossFit Games 2nd Place
2015 CrossFit Games 2nd Place
2016 CrossFit Games Champion
2017 CrossFit Games Champion
Social Media:
Instagram
Wikipedia
Related Articles:
Rich Froning CrossFit Elite Athlete Profile
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