Archive: CrossFit

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More

SEALgrinderPT Interviews Crossfit Dallas Team athletes. SGPT: Tell us about your CrossFit Team. CFD: First and foremost, this team competes and represents the members and community of Crossfit Dallas Central and thanks them dearly because they make it all possible for us to be in this position in the first place. What can we not... Read More

Linda Leipper CrossFit Elite Athlete Profile Nickname: LL Height: 5’4” Weight: 125 Age: 42 Linda Leipper Started Crossfit: July 2007 Video from the 2010 OC Throwdown where Linda Leipper took 1st Place Training Facility: CrossFit Marina Coach/Trainer: Denise and Steve Serrano Occupation/School: Santa Clara University Linda Leipper on Supplements: My Progenex Experience: I was given the... Read More

Chastity Layne Slone CrossFit Elite Athlete Profile Chastity Slone trains at Practice CrossFit with Coach Josh Bunch. A very interesting detail is that she is a professional Figure competitor who started by incorporating CrossFit into her figure training this year. She began to see huge gains and is now training exclusively CrossFit. Chastity has been... Read More

SGPT: Tell us about yourself. Nate Schrader: I am a Christian, am married to my amazing wife Emily and have been blessed to train myself and others for a living. SGPT: Did you have an athletic background growing up? NS: I played baseball when i was younger. I wrestled, played football and ran track for... Read More

Stephanie Psick – CrossFit Elite Athlete Profile Nickname: Cupcakes Gym: CrossFit Hax Height: 5’7″ Weight: 135 Position: Cornerback/wide receiver 2 Time Lingerie Football League Champion After two months on Progenex I PR’d on my power clean by 20lbs. I’ve noticed improvement in my speed, strength, and endurance in practice and, most importantly, during games. When... Read More

Whitney Welsch received her Doctorate of Physical Therapy in 2006 from Regis University in Denver, Colorado. She soon joined Texas Physical Therapy Specialists, an up and coming private practice specializing in Evidence Based Practice, manual and manipulative therapy, and clinical mentoring. In 2008 she was introduced to CrossFit by her sister and soon Whitney caught... Read More

Erin Lavoie CrossFit Lumberjack Elite Athlete Profile Close your eyes and picture a sexy lumberjack (betcha never heard that before). Isn’t it hard not to picture a burly man in a red flannel and overalls? Scratch that mental image and substitute a beautiful woman who could just as easily be posing for a swimsuit calendar.... Read More

Ryan Moody, Elite Athlete Profile Height: 5’9″ Weight: 175 Age: 25 Started CrossFit: May, 2007 Training Facility: CrossFit 801 Coach/Trainer: Yes Occupation/School: CF801 Trainer and University of Utah Student Sport: World Record Jump Feats and CrossFit I am taking RECOVERY and MORE MUSCLE. The products have been amazing for my training and recovering capabilities. I... Read More

Nickname: The Gax Date of Birth: 12/8/86 Hometown: Granada Hills, CA Place of Residence: Los Angeles, CA High School: John F Kennedy High School College: University of Southern California Height: 5’8″ Weight: 160 lbs Position (s): Middle Linebacker Training Facility: CrossFit Chatsworth Coach/Trainer: Chris Salerno/Tom Griffin Played on the women Trojans Soccer team in college.... Read More

Jason Ingham CrossFit Elite Athlete Profile CrossFit affiliate: CrossFit Ragnarok Hometown: Jacksonville, Florida Age: 26 Height: 6′ 2″ Weight: 210 lbs Jason Ingham CrossFit Stats Fran 2:41 Grace 1:51 Helen 7:31 500M Row 01:21 Jason Ingham CrossFit Weightlifting Stats Max Back Squat 350 lbs Max Clean & Jerk 265 lbs Jason Ingham CrossFit video Jason... Read More