Question: What type of jump rope do you want for CrossFit workouts?
A speed rope is best if your looking to perform double unders.
If you working on your first single under then a bearing jump rope with a thicker cord will work.
Mikko Salo double under tips
Check out the WOD Nation Speed Jump Rope HERE
What do you pick as your Top 5 CrossFit speed ropes?
#6 Buddy Lee Speed Rope
#5 Ultra Speed Cable Jump Ropes
#4 RX Jump Rope
#3 Rogue Fitness Speal Rope
#2 WOD Nation Speed Jump Rope
#1 Rogue Fitness SR-1
Question: How long a rope do you want for CrossFit?
You will want to adjust the rope to your height. A good rule is to stand in the middle of the rope and if the handles come back up to under your arm pits that is generally a good length of rope.
How to trim the Rogue SR-1 speed rope
Check out the One Fit Wonder Speed Rope @ FringeSport.com
Question: Do I need a special mat for jumping rope? Not really, you just need a clean flat surface. If you have a fancy speed rope then don’t jump outside on concrete or asphalt as this will wear out the rope quickly.
Question: what thickness of rope should i get CrossFit workouts? The 1/32 inch speed rope is fine.
How to Do CrossFit Double Unders
Check out Buddy Lee Hyperformance Jump Ropes @ Amazon.com
Question: is it better to have a long rope or short rope for double unders? It is better to have a little bit shorter but not too tight where it hits your toes.
Question: What is a good double under wod? A great workout is the CrossFit WOD Annie.
Question: What is the correct length for a skipping rope? The correct length for a jump rope would be to stand on the rope in the middle and the handles of the rope touch the inside of your arm pits. You are adjusting jump rope size vs height.
How to Size the RX Jump Rope for CrossFit WODs
Check out the Rx Smart Gear Jump Rope @ Amazon.com
Question: Why are double unders a good workout? Because they make you move your feet and body and sweat from a hard cardio workout. There is a lot of subtle hand eye coordination that goes along with this.
Question: Do you recommend the Everlast jump rope? I was looking to get one but not sure how to make the Everlast rope shorter. Check out these reviews for the Everlast Speed Jump Rope – it is easy to adjust this speed rope.
Question: How long should a jump rope be for a 6 foot person? Approximately 10 feet.
Question: What is the best way on how to have a customized jump rope length? The new speed jump ropes have a small set screw that you can customize to any length right out of the box.
Question: For a CrossFit workout – how many jump ropes to substitute for a 400 meter run? 2 minutes worth of jumping rope.
Question: My jump rope is too long – what can i do to fix it? Most speed ropes are adjustable and you can trim it down to the proper length. A set of wire cutters will do the trick.
Question: What is a good crossfit jump rope to learn to string together double unders? The Rx Smart Gear Jump Rope is a choice for top athletes.
Question: Can I get crossfit speed ropes from alibaba? You can but beware of quality control.
Question: I live in Brisbane Australia, can I get a Rogue SR1 speed rope? Yes; try Rogue Australia to order CrossFit gear.
Question: Where can I find the best jump ropes reviews? Check out the reviews for CrossFit jump ropes above.
Question: Do you have any uniwise jump rope jr-12 reviews? Check HERE
Question: What is the best crossfit jump rope for double unders in 2017? I would probably go with the RX smart gear rope or the Rogue Speal speed rope.
Question: Which do you prefer with the rogue sr-1 vs rx jump rope? I would try both side by side and see which one you prefer.
Question: What is a good Xfit workout I can do?
Answer: Check out the workout Annie for time.
50 double unders
40 double unders
30 double unders
20 double unders
10 double unders