Archive: Crossfit Training

Graham Holmberg CrossFit Elite Athlete Profile 2010 CrossFit Games Champion 2010 Sponsored by:Reebok Athlete Progenex Athlete Rogue Fitness, CrossFit Gahanna (Owner/Trainer) Crossfit Level 1 Coach Powerlifting Certification Height: 5’11” Weight: 185 Age: 25 Graham Holmberg deadlift Supplement Use: Getting ready for the 2010 CrossFit Games I received a promotional bag of Progenex Recovery from Progenex.... Read More

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More

Age:29 Height:5′ 10″ Weight:188 lbs Hometown:Waterloo Armand has been CrossFitting for about 2 years. Armand McCormick uses PROGENEX supplements Best Lifts Squat:385 lbs Clean:275 lbs Snatch:237 lbs Deadlift:500 lbs Find Out What Your Fellow Supp Fans Can’t Get Enough Of! See Bodybuilding.com’s TOP 50 selling products! Best Times Fran:2:14 Grace:1:41 Helen:– Filthy 50:– Sprint (400m):0:58... Read More

SGPT: Tell us about yourself. Jon Alexander: Well I am 24 years old, I grew up here in central Iowa. I am a police officer here in the metro. I just graduated from the Police Academy the end of december. That was a 4 month process. SGPT: Did you have an athletic background growing up?... Read More

SGPT: Tell us about yourself. Rory Hanlin: I’m a soldier, father, competitor SGPT: Did you have an athletic background growing up? Rory Hanlin: I was a three and four sport athlete in high school. In college I was a competitive judo player and did physical training in my college’s ROTC program. I have always participated... Read More

On July 17th the Hillacious CrossFit competition kicked in. As part of the Garage Games and hosted by CrossFit Dahlonega the event lived up to it’s name – with hills, steep hills and long hills. Did I mention there were hills? Although the weather was hotter than Georgia asphalt earlier in the week- nice weather rolled in... Read More