Warrior Yoga Workout

Foam roll as needed
Box breathing 5×5
Yoga downward dog position

Yoga warrior position
Cold shower
Write in your training journal

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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