A Navy SEAL Explains Why You Train Your Core
In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips. This isn’t just about looks; it’s about building an unshakable foundation for your... Read More
02.12.23