Archive: Daily SGPT Content

Featured image for “SGPT Interviews GORUCK Finisher Alex Devenyi”

SGPT Interviews GORUCK Finisher Alex Devenyi

Don’t come into it with a mindset of “just survive”. I always try to train to be the best teammate I can possibly be. Words of wisdom from our guest today as SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Alex Devenyi.  He is combat Veteran and serves his community as a police... Read More

SGPT Interviews SEALFIT 20X Finisher Mark Clingen

When you write down your goal and do hard work – you are able to achieve big goals. SEALgrinderPT sits down for an interview with SEALFIT 20X finisher Mark Clingen. This article is jam packed with tips and advice on how Mark prepared for this big event and in the end conquered it by finishing... Read More
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Top 5 Hardest Hitting Workouts – Navy SEAL Approved – SEAL Grinder PT

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done… Remember, before you tackle these you need to be in peak physical shape! We suggest you use our SGPT... Read More
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The Benefits of Sand Bag Training

Getting stronger doesn’t have to be complicated or expensive. Load a training sandbag up and do the work in your garage, park, front yard, or anywhere you damn well please. Find out below why you need to start sandbag training now. One major training benefit when utilizing sandbags is battling the sand that shifts throughout... Read More

Navy SEAL Jocko Willink breaks down combat movie scenes

Check out this video from Navy SEAL Jocko Willink as he breaks down commentary on combat scenes in popular movies. If the reserve parachute doesn’t work the procedure is, basically you’re gonna hand salute the world and you’re gonna hit the dirt, ’cause you’re gonna die. Hi this is Jocko Willink, and this is The... Read More
Featured image for “Navy SEAL: Why You Should End a Shower With Cold Water”

Navy SEAL: Why You Should End a Shower With Cold Water

Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation” explains why it can be healthy for you to end a shower with cold water. TIP #1: Cold water has a therapeutic effect where it can help your body after a... Read More
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Murph Workout Tips

How do you perform a “Murph” workout? Check out the tips and strategy to help you excel at this CrossFit hero workout called Murph. CrossFit hero workout “Murph” For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Post time in comments Partition the pull-ups, push-ups, and squats as needed. Start... Read More
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Navy SEAL Recommended Swim Fins

A question we get asked a lot is “What swim fins do Navy SEALs use?” Check out these Navy SEAL recommended swim fins for pool workouts, diving and open water work. Special Warefare Operators use different fins for different jobs. Either way, you will need a good pair to get you going in the water... Read More
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Worlds Deadliest Sniper Heads to Ukraine to Fight Russian Invaders | SEAL Grinder PT News

One of the world’s deadliest snipers has joined the fighting in Ukraine armed with his rifle in one hand and a camera in the other, and he has begun documenting his latest mission online, calling war ‘a waste of human mess.’ Wali, 40, is a former sniper with the Canadian Forces and recently answered President... Read More
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Top 10 Hydration Bladders

Check out this list of the best hydration bladders this past year and you be the judge which one to take out into the field on your next adventure. GEIGERRIG HYDRATION ENGINE I bought a Geigerrig hydration engine and took it for 11 days in the High Sierra, stuffing it into three packs (none made... Read More
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Does Ukraine Have Special Forces Operating – SEAL Grinder PT

Does Ukraine have Special Forces operating to defend against the Russian invasion? Yes! The Ukraine has some very elite Special Forces and they are 100% functioning to repel the Russian forces. “Like all post-Soviet states, Ukraine inherited its special forces (Spetsnaz) units from the remnants of the Soviet armed forces, GRU and KGB units. Ukraine... Read More
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In order to get a SEAL contract – you will need to have a great PST score. From day 1 you need to talk to a SEAL motivator and try to work out with them and get tips. You can find your SEAL motivator in your area with a quick google search. Next up you... Read More
Featured image for “Best Navy SEAL Workouts — Routines And Training Programs”

Best Navy SEAL Workouts — Routines And Training Programs

Navy SEALs are required to maintain peak fitness levels at all times. In order to be an asset in the field, as opposed to a liability, they must constantly train. Most of the time, they don’t have the luxury of a fitness center or gym. This means they have to get creative. Want a FREE... Read More
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Russian Fighter Pull up Program

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lat provides a connection between your arm and the rest of your body at the moment... Read More
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