The wooden log is an integral part of Navy SEAL training at the BUDS compound in Coronado, California. It is incredibly physical but teaches teamwork during all movements. A team that works together and communicates can achieve more and work more fluidly. A team that does not communicate will suffer tremendously as the log is […]
This is a question we get every week. Good Question. Honestly…I wanted to quit a few times. But I did not have the balls to ring that bell. I was not an athlete. I grew up with asthma and did not play sports. Everything was stacked against me. At 19 years old I was a loser […]
SGPT: Tell us about yourself? Where are you from and where do you train? AC:I’m just a normal 27 y/o. Im from a small town outside Atlanta. I train now in Savannah. SGPT: How did you hear about SGPT and get started? AC: Instagram. SGPT: Which program did you start with and why did you […]
Q1: I am from Santa Fe, NM and I train in my garage gym. I ran cross country in high school. When I started college I transitioned to powerlifting, and trained and competed for the next 25 years. The only cardiovascular work I did was hiking on the way to go rock climbing, and I […]
Check out this interview with Everyday Warrior Jay Shepard as he trains with SGPT Navy SEAL styled workouts and gets big results. SGPT: Tell us about yourself? Where are you from and where do you train? JS: My name is Jay Shepherd. My house in Kensington, Maryland is exactly 10.0 miles to the White House […]
SGPT: Tell us about yourself? Where are you from and where do you train? RS: My name is Rick Schmitt, I’m 51 years old, married, I have 4 kids ranging in age from 31 to 13 and I have 3 grandkids. I’m a Navy veteran (honorably discharged), and I have been working as a diesel […]
Navy SEAL Inspired Fitness Programs can be for any level of athlete. Not just for the worlds most Elite Special Forces Operators. John Abott found SGPT’s Training System in November of 2020. He jumped on our LTS On Ramp Training plan and got to WORK! At 42 years of age, he found himself on the […]
“U.S. forces conducted a hostage rescue operation during the early hours of 31 October in Northern Nigeria to recover an American citizen held hostage by a group of armed men,” said Pentagon spokesman Jonathan Hoffman in a media release. “This American citizen is safe and is now in the care of the U.S. Department […]
I received a box of CBD products from NAAWK last month and have been using the product since then. The first product I used was the NK Full Spectrum CBD which is unflavored. This is a hemp extract oil that has 50 MG per serving. I learned about NAAWK CBD products from a Frogman friend […]
Former Navy SEAL Jeff Byers attended BUDS (Basic Underwater Demolition/SEAL) at an early age. At 19, he found himself having two deployments with SEAL Team One for 5 years, from 1996 to 2001. “It was some of the best memories I’ve ever had. The best friends I’ve ever had,” he said. “The best experiences I’ve […]
Overtraining is a curious thing: while we want to push on; we want to become stronger, faster, more agile, and a better all-around athlete, but in order to do that, you must rest and recover. And sometimes, you need to completely power down and rest. The consequence if you don’t? At the very least diminished […]
This is a common question we get from athletes who are starting out and trying to figure out how to make gains in the garage gym. Hey! I want to be able to do the below workout as prescribed in 25-30 mins like you listed below after 5 months of the SGPT365 workout series. What […]
“COVID 2020” has been challenging in so many ways. My heart goes out to those who have passed away during this pandemic and a prayer of strength to those in harms way. A part of me asked “should I ride while others are in crisis?” or “should I move forward in a time of need […]
Chriss Smith Jr., now 53 years old, was already 29 years old when he first joined the Navy. Growing up, his father brought his family all over the country as part of being in the US Air Force for 26 years. Born and raised in Kansas, he got his first job working at Mcdonald’s. It […]