Archive: Daily SGPT Content

Unfolding Turmoil: Exploring the Ukrainian Conflict

The conflict in Ukraine, often referred to as the Ukrainian crisis, escalated into a full-scale war in 2014. It originated primarily in the Crimean Peninsula and eastern regions of Ukraine, particularly Donetsk and Luhansk, following the annexation of Crimea by Russia. The situation arose after Ukraine’s pro-Russian President Viktor Yanukovych was ousted by popular protests... Read More
Featured image for “Question of the Week: How much Walking during an Ultra Running Race?”

Question of the Week: How much Walking during an Ultra Running Race?

QUESTION: Coach Brad; Quick question… How much walking do most folks end up doing in an ultra? Do you go in with a set plan on run / walk or decide on the fly for each one? Is there a strategy for running and walking so that you complete the race? ANSWER: From SGPT Coach... Read More

SGPT Interviews Kokoro Finisher Josh Carter

How often in life do you get to find out your “why”? Former Teacher and Josh Carter digs deep at SEALFIT Kokoro 51 to realize his why and finish the drill. Check out this interview as he prepares and finally conquers the biggest challenge of his life. SGPT: Tell us about yourself? JC: My name... Read More
Featured image for “Question of the week: How do you deal with injuries?”

Question of the week: How do you deal with injuries?

Hey Coach Brad: Got a question for you. So I’ve been getting the SGPT emails and listening to the audio books and man can I really relate to the message you’re sending and get motivated by it. Problem I’m having though is not with working hard, motivation, or knowing what my goal is and putting... Read More
Featured image for “Supergut Review – Navy SEAL field testing”

Supergut Review – Navy SEAL field testing

I am a big fan of changing your gut biome. If you change your gut biome then you change your life (see data below). Check out this review for Supergut and you be the judge if this is right for your training program. Your gut health governs everything—from weight loss to immunity. If you improve... Read More

SGPT Interviews Endurance Athlete Mark Jones

Tell us about yourself. Did you have an athletic background growing up? I was the kid that kids are not these days. Roller hockey, basketball, stick ball, and whistle Nerf football, while taking the winter months off a little to make money shoveling snow for hours on end, I hustled my entire childhood, making pennies/hr,... Read More
Featured image for “British Special Air Service SAS History and Contribution to Navy SEALs”

British Special Air Service SAS History and Contribution to Navy SEALs

The British Special Air Service (SAS) and the United States Navy SEALs are renowned special operations forces with a rich history and remarkable contributions to military operations worldwide. This paper explores the history and development of the SAS and examines their significant influence on the training methods and ethos of the Navy SEALs. The Origins... Read More

SGPT Review: Ojai Energetics Full Spectrum Sports Gel

Check out the SGPT review for the Ojai Energetics Full Spectrum Sports Gel. I received this product last month and have been using the sports gel on my knee. This product is a fast-acting gel that has ann encapsulated hemp extract and powerful natural herbs. I tried it out by massaging it into my knee... Read More
Featured image for “Unveiling the Future: The Top 10 Cutting-Edge Military Technologies Shaping 2023 and Beyond”

Unveiling the Future: The Top 10 Cutting-Edge Military Technologies Shaping 2023 and Beyond

As our perceptions of possibility broaden, the landscape of military technology expands in tandem. This dynamic and ever-evolving domain holds considerable importance, acting as a cornerstone in the formulation of global security and defense methodologies. In the present context, our attention shifts towards the forthcoming era of warfare, delving into the top 10 military technologies... Read More
Featured image for “SGPT Underground Bunker Members Area Loyal”

SGPT Underground Bunker Members Area Loyal

The price of the SGPT Underground Bunker Members Area is going up to $19 (US) per month. Our loyal members who have purchased SGPT workout programs or were Members are eligible for the current price of $14 (US) per month. This is the only place to get that deal. Sign up below with Paypal and... Read More
Featured image for “Enhance Your Workout with ROM (Range of Motion) Drills: A Navy SEAL-Inspired Dynamic Warm-Up”

Enhance Your Workout with ROM (Range of Motion) Drills: A Navy SEAL-Inspired Dynamic Warm-Up

In the realm of military fitness, the importance of a comprehensive warm-up routine cannot be overstated. For function fitness athletes, preparing the body for physical exertion involves more than just static stretches. Enter ROM (Range of Motion) Drills—a dynamic warm-up that sets the stage for peak performance and injury prevention. Why are ROM Drills essential,... Read More
Featured image for “United States Navy SEALs – Frogman History”

United States Navy SEALs – Frogman History

The United States Navy’s “Sea, Air, and Land” Teams, commonly abbreviated as the Navy SEALs, are the U.S. Navy’s primary special operations force and a component of the Naval Special Warfare Command. Among the SEALs’ main functions are conducting small-unit maritime military operations that originate from, and return to, a river, ocean, swamp, delta, or... Read More
Featured image for “SGPT Interviews Carl Chin GORUCK Star Finisher”

SGPT Interviews Carl Chin GORUCK Star Finisher

Its easy to hang your head and quit after a failure. But Warriors know that the path is hard and it will be full of obstacles. Fall down 3 times get back up 4. It is what we make of our failure is what really matters. Check out Carl Chins recent journey as he overcomes... Read More
Featured image for “SGPT GORUCK STAR Course Tallahassee Florida”

SGPT GORUCK STAR Course Tallahassee Florida

Have you ever thought about doing a GORUCK event? Want to check your fitness for the start of 2023? This is your time to jump in. Team SGPT will be ruck hiking the 12 mile GORUCK Star Course in Tallahassee, Florida on Saturday February 4, 2023. The GORUCK Star Course is a Special Forces Challenge.... Read More
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button