Archive: Daily SGPT Content

Featured image for “How to make a Tire sled DIY tips”

How to make a Tire sled DIY tips

How to make a Tire sled DIY tips. A workout sled should be on your list for your garage gym. A sled can help you build your posterior chain (lower back, glutes, hamstring) which will increase your functional fitness. How to make a sled for pulling made out of an old tire and rope. RECYCLE... Read More
21.01.22
Featured image for ““What Are The Big 4 of Core Strength?””

“What Are The Big 4 of Core Strength?”

I had a really great conversation with an SGPT athlete the other day, and I wanted to expand on what we talked about as her questions were really good. “Coach, why is important to work your core first?” Your core is your foundation—it’s like the trunk of a tree. If you picture a tall tree... Read More
17.01.22
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Marine Force Recon Workout

Marine Force Recon are the tip of the spear and many times the first to hit the ground.  They provide intel reports and give a picture of what is happening on the ground before other troops arrive. Training is brutal and nearly half will not make it through Marine Force Recon training. The Force Reconnaissance... Read More
14.01.22
Featured image for “Herschel Walker Push-Up Workout”

Herschel Walker Push-Up Workout

Herschel Walker is a living legend when it comes to his football stats and working out. And “Oh Yeah” he is not too shabby as a football player and MMA fighter also. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights... Read More
08.01.22
Featured image for “Navy SEAL Coaching Lessons from the Beach – Working with Athletes”

Navy SEAL Coaching Lessons from the Beach – Working with Athletes

Let me tell you a story… It’s sometime around 2 – 4 AM on the beach in San Diego. I’m coaching a group of 30 athletes during a 50 hour event. It’s 55 degrees, there’s a strong side shore breeze and we are rucking south. It’s cold… I’m in a puffy down jacket. All you... Read More
07.01.22
Featured image for “Mind Over Muscle by Pavel”

Mind Over Muscle by Pavel

Focus Your Mind To Transform Your Body Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the ability to control the muscles of the body in... Read More
05.01.22
Featured image for “What is Frog Hill in BUD/S?”

What is Frog Hill in BUD/S?

There is a frog statue (see photo) on San Clemente Island atop a steep 200 yard hill. If the BUD/S trainees can make it to the top in 1 minute 20 seconds then they will stay dry going to the chow hall. If not…hit the surf. We asked one of our young Frogmen out there... Read More
03.01.22
Featured image for “Learn How to Suffer Tips from Navy SEAL David Goggins”

Learn How to Suffer Tips from Navy SEAL David Goggins

Check out David Goggins as he talks you through some really important tips to help propel you to the next level. David transformed himself from being overweight and out of shape to becoming a Navy SEAL and one of the top endurance athletes on the planet. TIP #1: Change your mindset. Stop being the biggest... Read More
02.01.22
Featured image for “The Jocko Willink Workout – Get after it!”

The Jocko Willink Workout – Get after it!

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More
02.01.22
Featured image for “Ascent Whey Protein Coupon Codes”

Ascent Whey Protein Coupon Codes

Check out the whey protein coupons, codes and discount that we have found for Ascent Protein and put them to use on your first purchase. We are currently using Ascent Protein as a supplement to daily workouts. I will drink about 12 ounces of milk with a heaping tablespoon of this protein powder. I add... Read More
01.01.22
Featured image for “BUBS Naturals Collagen Protein review”

BUBS Naturals Collagen Protein review

I picked up a tub of BUBS Naturals collagen protein a few months back and have been adding it to my coffee before I go to get a workout in the morning. This product is unflavored so you don’t notice any taste at all. It mixes in really quickly and dissolves and doesnt clump up... Read More
01.01.22
Featured image for “5 Biggest Mistakes SOF Candidates Make in Running Assessments”

5 Biggest Mistakes SOF Candidates Make in Running Assessments

By Jeff Grant Over the years, I’ve coached SOF and LEO candidates in many countries, as well as civilian athletes for military-themed events, such as GORUCK & SEALFIT Kokoro. I thrive on working with this type of athlete, especially the one who is on the fence with respect to the standards and has to put... Read More
01.01.22

Convict Conditioning Interview with Coach Paul Wade

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout.  Paul’s book is a legend in the circle of hardcore workout fanatics.  If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More
01.01.22
Featured image for “Interview with BUDS Dropout Charlie Golf”

Interview with BUDS Dropout Charlie Golf

Check out this interview with BUDS dropout Charlie Golf (named protected) as he explains what to expect and what went wrong as he failed out of Navy SEAL training. SGPT: Tell us about yourself: CG: I am 26 years old and live in a small town with just farms and coal mines. I got out of there right... Read More
01.01.22
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