Archive: Daily SGPT Content

We have been programming workouts for over 20 years. We have seen a lot of crazy workouts, we have seen a lot of bad ones. Here’s the top 5 best (toughest) workouts we have ever done… These workouts are in no particular order! Proceed with caution and do not attempt to perform these workouts unless... Read More

Land navigation is a critical skill for Navy SEALs, and it is a key part of the Basic Underwater Demolition/SEAL (BUD/S) training program. BUD/S is a rigorous and challenging training program designed to prepare individuals for the demands of special operations missions. During the land navigation training portion of BUD/S, SEAL candidates learn how to... Read More

Getting stronger doesn’t have to be complicated or expensive. Load a training sandbag up and do the work in your garage, park, front yard, or anywhere you damn well please. Find out below why you need to start sandbag training now. If you click on any link we may get a commission from Amazon.com which... Read More

Check out this video from Navy SEAL Jocko Willink as he breaks down commentary on combat scenes in popular movies. If the reserve parachute doesn’t work the procedure is, basically you’re gonna hand salute the world and you’re gonna hit the dirt, ’cause you’re gonna die. Hi this is Jocko Willink, and this is The... Read More

The Marine Reconnaissance (Recon) units have a rich and storied history within the United States Marine Corps. These units are highly specialized and are responsible for conducting reconnaissance, surveillance, and intelligence-gathering missions in support of the Marine Corps’ operations. In this paper, we will explore the history of Marine Recon units and their evolution over... Read More

Clint Emerson, a former Navy SEAL and the author behind “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” shares insights into the benefits of finishing a shower with cold water for your health. Cold water has a therapeutic effect where it can help your body after... Read More

One of the world’s deadliest snipers has joined the fighting in Ukraine armed with his rifle in one hand and a camera in the other, and he has begun documenting his latest mission online, calling war ‘a waste of human mess.’ Wali, 40, is a former sniper with the Canadian Forces and recently answered President... Read More

Does Ukraine have Special Forces operating to defend against the Russian invasion? Yes! The Ukraine has some very elite Special Forces and they are 100% functioning to repel the Russian forces. “Like all post-Soviet states, Ukraine inherited its special forces (Spetsnaz) units from the remnants of the Soviet armed forces, GRU and KGB units. Ukraine... Read More

By Jeff Grant, Hillseeker We get this question once a month: “How do I toughen my feet for upcoming Special Forces training?” Foot problems are a hidden beast, a beast that is all too effective at unraveling months and years of an athlete’s training and preparation for a big event. Whether it’s special forces SOF... Read More

It’s that tough workout again.  The one that you dread.  Like the last time you broke your personal record on the workout Fran – collapsing on the floor with a metal taste in your mouth.  Later you coughed for hours not knowing that you had actually burst tiny blood vessels at the outer edges of your lungs.... Read More

Check out these tips on how to make a Do It Yourself DIY sandbag that you can use for workouts. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran –... Read More

The wooden log is an integral part of Navy SEAL training at the BUDS compound in Coronado, California. It is incredibly physical but teaches teamwork during all movements. A team that works together and communicates can achieve more and work more fluidly.  A team that does not communicate will suffer tremendously as the log is... Read More

I had never heard this saying until much later in life. When I started Navy SEAL Training/BUDS at 19 years old I was trying to expand my life experiences. Before that age I had not traveled across the Mississippi river and lived a reserved life. Going across the country and to try out for a... Read More

1AM Local time helicopters descended on Syria  in a SOF Commando lead raid on an ISIS Leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in what witnesses described as a large operation by US commandos From Fox News: ISIS leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in a “successful” U.S. Special Operations counterterrorism mission in northwest... Read More