Archive: Daily SGPT Content

Heard about this race from a friend and he said it was both beautiful and tough. I have always been fond of the Appalachian mountains and was ready to give it a go. The route starts in Harrisonburg, Virginia and traverses the mountain ridges for 270 miles south to Roanoke. What intrigued me about the... Read More

“Kalsu” For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed. Score... Read More

  “U.S. forces conducted a hostage rescue operation during the early hours of 31 October in Northern Nigeria to recover an American citizen held hostage by a group of armed men,” said Pentagon spokesman Jonathan Hoffman in a media release. “This American citizen is safe and is now in the care of the U.S. Department... Read More

I received a box of CBD products from NAAWK last month and have been using the product since then. The first product I used was the NK Full Spectrum CBD which is unflavored. This is a hemp extract oil that has 50 MG per serving. I learned about NAAWK CBD products from a Frogman friend... Read More

5 mistakes tactical athletes are making when starting out training. 1. Wrong Program I made this mistake when I went through Navy SEAL training BUDS the first time. I trained in a old school bodybuilding gym and had not run more than 3 miles before training. I learned the hard way as I got crushed... Read More

This is a common question we get from athletes who are starting out and trying to figure out how to make gains in the garage gym. Hey! I want to be able to do the below workout as prescribed in 25-30 mins like you listed below after 5 months of the SGPT365 workout series. What... Read More

“COVID 2020” has been challenging in so many ways. My heart goes out to those who have passed away during this pandemic and a prayer of strength to those in harms way. A part of me asked “should I ride while others are in crisis?” or “should I move forward in a time of need... Read More

Controlling Chaos: Information Diet With today’s 24 news cycle we are bombarded daily on TV and the internet with too much bad news and information. Ask yourself the question – does it affect me directly? Can I make a direct impact? Tim Ferris popularized this idea and uses this template for the Info Diet No... Read More

On Thursday, July 9, 2020 a woman soldier became the first female Green Beret according to the US Army Special Operations Command. The National Guard soldier (her name is being withheld due to mission security concerns for special operations troops), graduated from Army Special Forces training, received her Special Forces Tab, and donned her Green... Read More

Recently Youtube fitness star Stan Browney set the world record for the most pushups in 30 seconds (47 pushups) in April 2020. In the spirit of competition he challenged his viewers to beat him – and one of them stepped up to challenge and did 50 pushups in 30 seconds. This guy’s name is “Igor”... Read More

“He froze like a deer in headlights…”   During the Seattle Riots on May 30th, a Local News Crew’s contracted security was able to disarm two rioters who stole  loaded AR’s from 2 Police Cruisers in Downtown Seattle. Listen in as he talks with Garand Thumb about the situation, how it escalated and what action... Read More

Over this past weekend – elite athlete Hunter McIntyre broke the world record for the Murph Challenge workout. This workout is performed world wide to honor those that have served this great country in times of need. The Murph Challenge is a CrossFit workout consisting of a mile-long run, 100 pull-ups, 200 push-ups, 300 air... Read More

Should you go back to your gym post Covid Peak? A Navy SEAL Answers     Got a great question from an athlete the other day about returning to their gym now that states are starting to open up businesses.   Here’s my opinion on this as a former gym owner and now someone who... Read More

World Record Deadlift! The Mountain from Game of Thrones sets new record!   Hafthor Julius Bjornsson, “The Mountain “from “Game of Thrones,” sets a new world record by deadlifting 1,104 pounds/501 kilograms. Core to extremity! That’s how functional strength is gained! Remember, skinny is pretty but it’s not functional. You need fuel and energy to... Read More