Archive: Daily SGPT Content

Pavel is considered one of the true legends of kettle bell workouts having brought the kettle bell from Mother Russia to the good ole U.S. of America. Pavel blends old school strength and power with new school balance, agility and speed. Check out these bodyweight and kettle bell workouts that Pavel uses to strengthen his... Read More

Check out these videos on how to do air squats with good form. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click the link and buy toilet paper.... Read More

How to make a Tire sled DIY tips. A workout sled should be on your list for your garage gym. A sled can help you build your posterior chain (lower back, glutes, hamstring) which will increase your functional fitness. How to make a sled for pulling made out of an old tire and rope. RECYCLE... Read More

I had a really great conversation with an SGPT athlete the other day, and I wanted to expand on what we talked about as her questions were really good. “Coach, why is important to work your core first?” Your core is your foundation—it’s like the trunk of a tree. If you picture a tall tree... Read More

Marine Force Recon are the tip of the spear and many times the first to hit the ground.  They provide intel reports and give a picture of what is happening on the ground before other troops arrive. Training is brutal and nearly half will not make it through Marine Force Recon training. The Force Reconnaissance... Read More

Herschel Walker is a living legend when it comes to his football stats and working out. And “Oh Yeah” he is not too shabby as a football player and MMA fighter also. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights... Read More

Let me tell you a story… It’s sometime around 2 – 4 AM on the beach in San Diego. I’m coaching a group of 30 athletes during a 50 hour event. It’s 55 degrees, there’s a strong side shore breeze and we are rucking south. It’s cold… I’m in a puffy down jacket. All you... Read More

Focus Your Mind To Transform Your Body Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the ability to control the muscles of the body in... Read More

There is a frog statue (see photo) on San Clemente Island atop a steep 200 yard hill. If the BUD/S trainees can make it to the top in 1 minute 20 seconds then they will stay dry going to the chow hall. If not…hit the surf. We asked one of our young Frogmen out there... Read More

Check out David Goggins as he talks you through some really important tips to help propel you to the next level. David transformed himself from being overweight and out of shape to becoming a Navy SEAL and one of the top endurance athletes on the planet. TIP #1: Change your mindset. Stop being the biggest... Read More

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More

Physical Training Exercise Programs for the Delta Force by Dale Comstock Having completed one of the toughest selection courses in the world – the Delta Force Assessment and Selection Course – and having been a Delta Force Operator for almost 10 years, I have a pretty good idea what kind of mental and physical condition... Read More

Check out the whey protein coupons, codes and discount that we have found for Ascent Protein and put them to use on your first purchase. We are currently using Ascent Protein as a supplement to daily workouts. I will drink about 12 ounces of milk with a heaping tablespoon of this protein powder. I add... Read More

I picked up a tub of BUBS Naturals collagen protein a few months back and have been adding it to my coffee before I go to get a workout in the morning. This product is unflavored so you don’t notice any taste at all. It mixes in really quickly and dissolves and doesnt clump up... Read More