TIP #1. Get a bag of sand from a local building supply store ($3 US). Or if your in a pinch dig up some dirt from the woods – or construction rubble from the apartment next door.
My first sand bag I used construction debris (old crushed concrete and bricks and dirt that I found dumped next to the road)
TIP #2. Use a trash bag or the bag that the sand comes in and make it the size you want it. Smaller is better as it does not break as easy.
TIP #3. Get some duck tape and tape it up. Add an extra plastic bag if you need. Add more duck tape as it is easy to apply.
Check out The Ultimate Sandbag Power Package @ Amazon.com
#4. Put in ruck or use it as a stand alone sandbag for workouts.
#5. If it cracks or breaks – add another trash bag and more Duck Tape.
Question: What if I live in the city and don’t have access to dirt – what can I do?
Get some old household items like a broken TV or computer – crush the parts down and put them in a plastic bag and use that.
Find gravel or street rubble and make a bag with that. Get creative.
You need to adapt, overcome and improvise.
SANDBAG WORKOUT #1
Put bag on shouder
5o walking lunges (each leg)
then run 1/2 mile without bag
25 push press with bag
run 1/2 mile
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Question: I dont have the time or energy to build a sandbag. What is a good sand bag that I can just buy and use for workouts?
Check out the The Ultimate Sandbag Power Package.
It has received a ton of great reviews on Amazon and is still priced under $100. It can take a ton of abuse and still keep on delivering without breaking down.
3 rounds for time
10 press over head
10 burpee broad jump over bag
400 meter run
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Question: My buddies and I want to start a CrossFit gym out of our garage. Do they still allow you to do that? How can I find out more info?
Answer: Check out the CrossFit main website here:
Brad McLeod knows first hand about mental toughness. After passing Hell Week and Dive Pool Comp at BUD/S, he failed a math test and was kicked out of training. A year later, he returned, graduated, and served as an operator on the Navy SEAL Teams.
Today, he helps Veterans and athletes reach their goals.
Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.