Prison Pull Up Workout
We usually did a lot of push ups and dips and pull ups and sit-ups. Check out the prison workouts below.
In our block we did not have any free weights so we had to make do with pull ups and other bodyweight workouts. Some times we would fill up a pillow case with sand and dirt and use that to lift. Either way we were just trying to get strong and kill boredom.
Kali Muscle PRISON BAR WORKOUT
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Prison pull up workout routine
if your strong add a push up pyramid at every round