Prison Pull Up Workout

Prison Pull Up Workout

prison pull ups From Joey G: We get asked all the time what workouts that you did when you were in the brig.

We usually did a lot of push ups and dips and pull ups and sit-ups. Check out the prison workouts below.

In our block we did not have any free weights so we had to make do with pull ups and other bodyweight workouts. Some times we would fill up a pillow case with sand and dirt and use that to lift. Either way we were just trying to get strong and kill boredom.

Kali Muscle PRISON BAR WORKOUT

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Prison pull up workout routine
pyramid 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
if your strong add a push up pyramid at every round


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Prison Pull Up Workout