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“You will be transformed by what you read.” ― Deepak Chopra”.
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Knowledge is Power.
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The goal is to be a better athlete leaving out of a workout than going in.
SEALgrinderPT Exclusive Interview with Coach Paul Wade
Brad, Please find my replies below–hope I gave you what ya wanted. I had to cut one of the questions–I really don’t want people to know where I am now, or what I’m doing. I hope that’s cool. Also, feel free to cut or edit any of this crap. I know I waffle. Scratch the profanities if ya want, or replace them with asterisks or something. Alternatively if you want me to redo any of this just holler.. Also, let me know if there’s anything else I can do to promote you or your excellent site. It’s heading peeps in the right direction! – Paul
SGPT: Tell us about yourself.
CPW: Paul Wade, reformed addict. Part-time asshole. Terminal idiot with some knowledge of progressive bodyweight training. Old enough to remember when Dick Butkus still had working knees. Yadda, yadda.
SGPT: What can you tell us about your time in prison? What was it like?
CPW: @#*&ing shit! There’s nothing romantic about doing time. I got drawn into jail for one reason only—drugs. The need for drugs becomes a need for money, and very soon you’re f*#&@. It’s a miracle I didn’t die in prison. I got to a high level of strength after a lot of training, but I’m certainly not some tough guy. I never want to paint myself as that. For most of my various stays I kept my head down whenever I could. People think of Federal jail as a lot more hardcore than State, but when I went down for trafficking and got sent to Federal it was like a country club compared to the State prisons I’d been in.
SGPT: Why did you decide to do bodyweight workouts? Did you have free weights in your prison?
CPW: When first wound up in SQ there was an iron pile in the yard. But it’s misleading to think that it was a gym like you see these days. For a start,…
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