Special Forces swim wod 11-1-14

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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I Can I Will I Must

never give up

Life can be tough. Things can get hard. It is easy to get down. Stop thinking about success right now. At the bottom you just gotta survive. All you gotta do is survive. Just outlast. I can I will I must. I am a Survivor. There are many times that you think you cannot go on -- but then you see that the pain eases and you can move forward one more step. Can you do that? Take one more

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Michael wod 10-31-14

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Interview with Kokoro graduate Jordan Gutierrez

kokoro 35

SGPT: Tell us a little about your background coming into Kokoro? JG: MY name is Jordan Gutierrez, Im 20 years old, currently on my journey to BUD/s, completing Kokoro was the last task I wanted to complete before enlisting. I played baseball and football in high school , but lost all my athletic abilities from an injury after a year in college so i had a lot of training and catching up to do to

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Yoga wod 10-30-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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GoRuck Sand Bag review

goruck sand bag

GoRuck sand bag review by John K: YUP! Got the 60# bag last Friday. It comes with x2 30# filler bags and I also ordered x2 20# fillers and a 10# filler for versatility. I've used Rogue bags and Again Faster and I must say this thing hands down destroys them with ease. If you've ever used a GORUCK sand bag product it's very well made and field tested in Challenges. The difference in the

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Navy SEAL BUDS PST Tips

navy seal pull ups beach

In order to get a SEAL contract - you will need to have a great PST score. From day 1 you need to talk to a SEAL motivator and try to work out with them and get tips. You can find your SEAL motivator in your area with a quick google search. Next up you need to work on your weaknesses. If you suck at swimming then you need to get in the pool. If you don't have a pool go find a local pond.

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Knights wod 10-29-14

Knights - WOD first do 30 min Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 SGPT hip mobility drill groiner  – 5 each leg Mountain climbers  – 25

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Never Give Up

When everything seems to bring you down and all hope is lost. Never Give Up There is no chance - Everyone says for you to throw in the towel. Never Give Up Your friends and family laugh at you - mocking your goals or failures. Never Give Up How you are when your down says more about you than when your up. Anyone can lie down and quit. A winner gets back up. Find out What a

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Run swim run wod 10-28-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Ace wod 10-27-14

Ace – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HIM drill) – 5 Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Yoga wod 10-26-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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