Interview Ragnar finisher Gerald Poole

SGPT: Tell us about yourself? GP: I’m a 40 year old husband and father of two awesome boys, Patrick (almost 3 years old), and T.J. (two and a half months old). I work as a consultant in leadership, strategy and project management. SGPT: Did you have an athletic background growing up? GP: Somewhat. I was always an active kid, playing soccer and tennis. Athletics weren’t a focus

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Trail Run workout 8-31-15

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt. Try not to run on a tread mill. If you have a beach or rivers edge run there. the key is to use the same course you used 30 days ago so that you can compare times Post distance and terrain in comments below. Question: What is a

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SEALgrinderPT bone frog shirts

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SGPT Bone Frog shirts and hoodies. These shirts have been reported to increase your pull ups by 10% Order your Tshirt or hoodie now at Teespring HERE These are high quality American Apparel Tshirts. "Strong People are harder to kill and Generally more useful" quote on the back. We also have really sweet hoodies -- check them out at Teespring HERE A portion of all proceeds are

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Matt Bourgeois workout 8-30-15

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5 rounds, each for time, of: 5 burpees 10 chest-to-bar pull-ups (or more dead hang pullups) 20 wall-ball shots, 20-lb. ball (or more star jumps if no ball) 30 push-ups Run 400 meters Post times to comments. Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL. Chief Bourgeois was killed Wednesday, March 27, 2002 while conducting small unit training at a remote location

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Warrior yoga workout 8-29-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Pike workout 8-29-15

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Pike 5 rounds for time of: 75-lb. thrusters with sandbag, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl   beginners can do bench dips and regular pushups. Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related

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Michael workout 8-28-15

Michael - WOD Three rounds for time of: Run 800 meters 50 Back Extensions (or super mans) 50 Sit-ups *superman = lay on floor and lift up body like your flying like superman then..... Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out and stretch) Yoga downward dog – 2 Yoga frog – 2 minutes 10 minutes of deep

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SEALFIT wod 8-27-15

Workout of the Day - SEALfit WOD Run 1 mile 75 Pullups 100 Pushups 125 Situps 150 air Squats Run 1 mile Advanced can scale up with weight vest if needed. Intermediate can scale down with partitioned rounds or australian pull ups. Beginners can cut in half or 2/3rds as needed Post time below in comments. Question: Coach, what kind of knife do you carry now in the

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Warrior yoga workout 8-26-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Hortman workout 8-25-15

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"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups *substitute 3 dips 3 push-ups for 1 muscle up if needed Post rounds completed to comments. U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8,

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Ruck march workout 8-24-15

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

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Speed For Tactical Performance

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by Brandon Richey I remember growing up as an athlete the concept of speed was something that people thought you either had, or didn’t have. I mean at the time a quick look over the playground was all it took to determine whether a kid had the gift of speed, or not. In addition to that the mindset was that if he was the one with it then he would also be the one to always have it. Furthermore

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Rene workout 8-23-15

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René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-Pound weighted vest or body armor, wear it. Post time to comments. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The

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Warrior yoga workout 8-22-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Fire gate wod 8-21-15

FireGate - WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post time below in comments. Question: Coach, I struggle to get enough vegetables and greens in my diet. Do

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Tadpole run wod 8-20-15

Tadpole Run workout Run 400 meter 30 walking lunge Run 400 m 40 box jumps (24 inch) (or step ups) Run 400 m 50 air squats Run 400 m 30 walking lunge, 30 box jump, 50 air squats Run 3 miles post time to comments Question: What are some good socks for running and rucking that you recommend? We like the PROSOK Bamboo Socks for endurance events. I have a pair and have put them to

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Capoot workout 8-19-15

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Capoot tribute workout For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Post time to comments. Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville,

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Warrior yoga workout 8-18-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SEALFIT 20X Challenge Jupiter FL Nov 6

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Who: SEALFIT What: 20X Challenge Regional event Where: SAS Sports Training 707 Commerce Way, Jupiter, FL 33458 Jupiter Beach Florida website: http://sas-sports-training.com/ info@sasjupiter.com (502) 648-7934 When: Nov 6-7th, 2015 from 8pm till 8am. Episode Ten - SEALFIT 20X Challenge (Part 1)...Bice from Super Chief on Vimeo. What is SEALFIT 20X Challenge? Patterned after

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Scott H. workout 8-17-15

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Run 1 mile 25 Handstand pushups or 50 regular pushups 25 pistols (each leg) or 50 walking lunges each leg 25 burpees 50 double unders or 200 regular jump ropes 100 pullups 100 pushups 200 air squats Run 1 mile Scale as needed. Beginners can do Australian pull ups. Post time below in comments. This workout is in honor of Scott Helvenston , a former Navy SEAL and

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