SGPT Plank Challenge 2-1-15

Day 28 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 28 is 280 seconds (4 minutes 40 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Ruck march workout 2-1-15

Ruck march 7 miles - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two count Pushups – regular

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SGPT Plank Challenge Day 27

Day 27 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 27 is 270 seconds (4 minutes 30 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Special Forces swim workout 1-31-15

Special Forces swim workout #3 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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SGPT Plank Challenge Day 26

Day 26 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 26 is 260 seconds (4 minutes 20 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Bradley workout 1-30-15

Bradley - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups –

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SGPT Plank Challenge Day 25

Marines_do_pushups

Day 25 of 30 day SGPT Plank Challenge "Marines do pushups". Licensed under Public Domain via Wikimedia Commons. The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 25 is 250 seconds (4 minutes 10 seconds) of plank hold today if your advanced you can add a weight vest

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Yoga recovery workout 1-29-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SGPT Plank Challenge Day 24

robert luschenat plank challenge

Day 24 of 30 day SGPT Plank Challenge Robert Luschenat showing daily accountability The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 24 is 240 seconds (4 minutes 00 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do

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Sled Drag workout 1-28-15

ACTIVE RECOVERY Sled Drag + Mobility Wod mobility warmup for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Bent windmills -

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SGPT Plank Challenge Day 23

rob kolinsky plank challenge

Day 23 of 30 day SGPT Plank Challenge Rob Kolinsky showing daily accountability The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 23 is 220 seconds (3 minutes 50 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do

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Special Forces swim workout 1-27-15

Special Forces swim workout #3 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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SGPT Plank Challenge Day 22

plank day 22

Day 22 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 22 is 210 seconds (3 minutes 40 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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Stews Burly workout 1-26-15

Stews Burly Workout first do 30 min. of Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills (  Mtn Athlete HUG drill) – 5 Mountain

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What is Frog Hill in BUDS?

frog hill

There is a frog statue (see photo) on San Clemente Island atop a steep 200 yard hill. If the BUDS trainees can make it to the top in 1 minute 20 seconds then they will stay dry going to the chow hall. If not.. hit the surf. We asked one of our young Frogmen out there "Tell us about Frog Hill?" and he came back with "its a pretty sh#tty hill to run up". Third Phase on San Clemente

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SGPT Plank Challenge Day 21

plank day john righheimer

Day 21 of 30 day SGPT Plank Challenge Plank with John Righeimer (SEALFIT Kokoro grad) The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 21 is 210 seconds (3 minutes 30 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do

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Yoga recovery workout 1-25-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SGPT Plank Challenge Day 20

plank day 20

Day 20 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily... without any gear and you can do it in your home. Day 20 is 190 seconds (3 minutes 20 seconds) of plank hold today if your advanced you can add a weight vest or more time. try to do plank on hands if can - if not go to

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SGPT Lumberjack wod 1-24-15

SGPT Lumberjack - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two

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GORUCK grad Interview with Ralph Provance

ralph provance

SGPT: Tell us about yourself? RP: My name is Ralph Provance. I've been a Medic for 24 yrs serving in various capacities from field, emergency department, and SERT. SGPT: Did you have an athletic background growing up? Video GORUCK Heavy Grab Your Buddy and Sign Up for a GORUCK Event HERE: RP: I did have an athletic background. I was a letterman in Track and Field during Jr. and

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