What Drives You?

athlete driven

An easy question to ask yourself. But most people never ever ask themselves "What Drives Me?" What are the situations where I thrive? When and why do I push myself to new and higher levels. Only when you begin to ask yourself that question to you really start to find a new you. "The unexamined life is not worth living." Socrates Check out "Stronger People" SGPT

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Run swim run wod 8-22-14

Run - Swim - Run workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) –

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Strong people are harder to kill T shirt

stronger_people_are_harder_to_kill_tshirt

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. The new text logo -- "Stronger people are harder to kill and generally more useful" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold a bunch. You can order here: SEALgrinderPT

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It Pays to be a Winner

winner athlete

You have seen it in todays society. All of the kids get a medal for attending or playing sports. We are tracking away from teaching a winning mentality. We applaud mediocrity as we don't want to offend anyone. In BUDS and on the Navy SEAL teams - It always pay to be a winner. Check out SGPT "Stronger People are Harder to Kill" T-shirts HERE This mentality is drilled into our

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Stews Burly workout 8-21-14

Stews Burly Workout first do 30 min. of Navy SEAL  grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills (  Mtn Athlete HUG drill) – 5 Mountain

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Ruck workout 8-20-14

Ruck march 7 miles - WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Fat Angie Sandwich 8-19-14

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way  Arm circles 10 each way  Press, press, fling – 10  Up, back and overs – 10  Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg  Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5  Mountain climbers  –

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Special Forces swim workout 8-18-14

Special Forces swim workout #3 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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Benoit wod 8-17-14

Benoit - WOD warmup w/30 min. of   Navy SEAL  workout    wrist stretch  – 10 each way    wrist rotations  – 10 each way     Arm circles 10 each way     Press, press, fling – 10     Up, back and overs – 10     Shoulder pass throughs – 10    Hip swivel kicks (forward)  – 15 each leg    Hip swivel kicks (side)  – 15 each leg     Jumping jacks  25  SGPT hip mobility (groiner)drill  – 3

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Mobility wod 8-16-14

MOBILITY WOD + RECOVERY DAY Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Bent windmills - 20 Standing hamstring stretch

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Top 10 Trail Running Shoes 2014

Check out the Top 10 Trail Running Shoes from the Outdoor Retailer Show this past summer 2014. Ok; we actually have 14 trail running shoes we like - check em out. #1. Vivobarefoot Breatho trails review by CJ: I wish I could post a photo here for the Vivobarefoot shoesbecause I'd like to show you guys what my Breathos look like after an estimated 500Km. I've got 750km running so far this year,

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Navy SEAL training is 80% mental – WTF?

Most people don't believe it when you tell them that Navy SEAL training is mostly mental. But you can poll every single Navy SEAL that has ever lived and they will all tell you the same. That SEAL training is 80% mental and 20% physical. For me -- I would say that number is more like 90% mental and 10% physical. Video - Modern Samurai training at BUDS SEAL training Freak Frogman

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