Run swim run wod 7-29-14

Run - Swim - Run workout first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) –

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Fat angie sandwich wod 7-28-14

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way  Arm circles 10 each way  Press, press, fling – 10  Up, back and overs – 10  Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg  Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5  Mountain climbers  –

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Cold Water Immersion Tips

cold water immersion tips

Over the past few months we have received several emails wanting to know how to deal with cold water. They are asking about dealing with the ice bath at SEALFIT 20X Challenge, Kokoro and Spartan Race events. This is also good on how to prepare for the cold during the BUDS wetsuit appreciation swims. Check out these tips to get you on your way to working around the obstacle of Cold Water

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Yoga recovery 7-26-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Severin wod 7-26-14

Severin  -  WOD first do 30 min. of   Navy SEAL  grinder PT    wrist stretch  – 10 each way    wrist rotations  – 10 each way     Arm circles 10 each way     Press, press, fling – 10     Up, back and overs – 10     Shoulder pass throughs – 10    Hip swivel kicks (forward)  – 15 each leg    Hip swivel kicks (side)  – 15 each leg     Jumping jacks  25 hip mobility drills (    Mtn Athlete

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Strong people are harder to kill T shirt

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. Strong people are harder to kill T shirt The new text logo -- "Stronger people are harder to kill and generally more useful" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold

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Used CrossFit Games Gear

used crossfit games gear - banner

We get asked this question a lot "Where can I get used Rogue Fitness equipment? This is the best way to buy used CrossFit Games 2014 gear from Rogue Fitness, Reebook and others for cheap. You will not find a better resource to buy discount CrossFit equipment. This gear only has minor wear and tear and used by CrossFit elite athletes in the CrossFit Games. Check out all Rogue Used CrossFit

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Navy SEAL Pistol Shooting Tips

Navy SEAL shooting tips

Learning to shoot a pistol can be very easy. Learning to shoot safely and hit your target  when your life depends on it - can take a lot longer. Check out a few basic tips from Navy SEAL "Taco Actual" and some recent video from the #TurningSteel event in Montana. Try to get out at least once a week and improve your skills on the range. Video - Navy SEAL teaches pistol shooting at

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Special Forces swim wod 7-25-14

Special Forces swim workout #2 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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SEAL blitz wod 7-24-14

SEAL blitz -  WOD first warmup with Navy SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  –

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Ruck march wod 7-23-14

Ruck march 7 miles - WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Lumberjack wod 7-22-14

SGPT Lumberjack - WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers –

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