Delta Force training

dale comstock delta force

Physical Training Exercise Programs for the Delta Force by Dale Comstock Having completed one of the toughest selection courses in the world – the Delta Force Assessment and Selection Course – and having been a Delta Force Operator for almost 10 years, I have a pretty good idea what kind of mental and physical condition a man has to have to be a member of the most elite counter-terrorist and

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Nicole wod 9-23-14

"Nicole" WOD first do mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two

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Jarie Bolander’s Kokoro Experience

bolander

A Guest Post by Jarie Bolander A lot of amateur athletes struggle with whether or not to hire a coach. I was no different until I decided to attempt SEALFIT’s Kokoro Camp. Kokoro Camp is a 48+ hour team endurance event that is designed to “Meet Yourself for the First Time”. It’s run by a coaching staff of SEALs with over 125 cumulative years of Special Warfare experience along with a wide variety

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Yoga recovery wod 9-22-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Ryan Hero wod 9-21-14

Ryan Hero WOD wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward  – 15 each leg hip swivel kicks side  – 15 each leg Jumping jacks  25 hip mobility drills (    Mtn Athlete HIM drill) – 5 Mountain climbers  – 25 – two count Pushups – regular 

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Strong people are harder to kill T shirt

stronger_people_are_harder_to_kill_tshirt

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. The new text logo -- "Stronger people are harder to kill and generally more useful" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold a bunch. You can order here: SEALgrinderPT

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Run swim row wod 9-20-14

Swim 2000 m or Row 3000m or run 5k trail run or paddle surfboard wrist stretch – 10 each waym wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HIM drill) – 5 Mountain

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McCluskey wod 9-19-14

McCluskey - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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It All Starts with the Mind

arnold_schwarzennegger_mental_training

Arnold Schwarzenegger. You may love him or not care for him too much. That is not the point.  Whether you like him or not - No one can argue his success in three fields. Bodybuilding, Hollywood and his service to the State of California (Governator). How did he conquer all 3 and rise to the top? How did he overcome a speech impediment to act in Hollywood? Listen to this video as it

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Yoga wod 9-18-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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SGPT GoRuck Interview with Jay Jairdullo

jay jairdullo goruck

SGPT: Tell us about yourself? JJ: 40 years old, married with 5 children. Police Officer and owner of Primeval Strength and Conditioning/CrossFit Primeval SGPT: Did you have an athletic background growing up? JJ: Yes! Played just about every sport growing up. Organized and good old fashion pick up games in the backyard, street, playground, etc. Also, enjoyed bike riding and

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Crazy Kelly wod 9-17-14

Crazy Kelly WOD wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills (  Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 – two count Pushups – regular 

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