Tips to Improve Your Mile Run Time

We get this question every week "Coach, how do I improve my mile run time?". You may be trying to get better for the next local 5k run or trying out for Special Forces. These tips will help you if you apply each one with discipline. Tips to Improve Your Mile Run Time #1 Go out and run a mile on a flat track and record your time. This is your mile baseline time. If you don't have a flat

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SEAL Blitz wod 10-1-14

SEAL blitz -  WOD first warmup with Navy SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  –

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How Do I Prepare for BUDS Training?

how to prepare for buds training

We get questions every week from athletes on "How to prepare for Navy SEAL BUDS training". Check out these questions, answers and videos to help point you in the right direction. **Post up a question in the comments below and we will answer it as soon as we can. Thinking about going to BUDS? You need to train hard but also train smart. A top Navy SEAL trainer once said "It is hard to train

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Yoga wod 9-30-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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How to Pass a Special Forces Test

supplements for military training

So, you are looking to enter into the Special Forces (Navy SEAL, Marine Force Recons, Air Force PJ's, Green Berets, Rangers) and beginning to train. Check out these tips on how to pass your entrance test so that you can be selected to join the Special Forces. It goes without saying but the PST test are all short anaerobic events (2 minute max pushups, etc). This is completely different

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Filthy Fifty wod 9-29-14

Filthy Fifty - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Never Out of the Fight T-shirt

never out of the fight

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. The new text logo -- "Never Out of the Fight" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold a bunch. You can order here: SEALgrinderPT Teespring Store or here: "Never

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Run swim run wod 9-28-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Angie sandwich wod 9-27-14

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way  Arm circles 10 each way  Press, press, fling – 10  Up, back and overs – 10  Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg  Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5  Mountain climbers  –

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Recovery wod 9-26-14

Shoulder and Hip mobility recovery workout arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills – 20 Video - Active Recovery Shoulder Stretch More shoulder mobility exercises Bent windmills - 20 Standing

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Tire flip wod 9-25-14

Tire Flip metcon – WOD wrist stretch – 10 each way wrist rotations - 10 each way Arm circles  10 each way Figure eight arm rotations   – 10 each arm Up, back and overs  – 10 Shoulder pass throughs with pole  – 10 Hip swivel kicks 15 each Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 – two count Pushups – regular 20 Swimmers stretch  –

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Strong people are harder to kill T shirt

stronger_people_are_harder_to_kill_tshirt

The new SGPT T-shirts are athletic cut with a 50/50 blend - meaning they dont shrink much at all. They come in green or grey. The new text logo -- "Stronger people are harder to kill and generally more useful" These shirts have been popping up at CrossFit comps, MMA events and beach runs all over the country. Grab yours while you can as we have sold a bunch. You can order here: SEALgrinderPT

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