Yoga recovery workout 4-19-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Michael wod 4-18-15

Michael - WOD Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups then..... Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out and stretch) Yoga downward dog – 2 Yoga frog – 2 minutes 10 minutes of deep breathing/meditation/visualization This workout is in honor of Navy Lieutenant Michael McGreevy, 30,

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Ruck march workout 4-17-15

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

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Running Cindy wod 4-16-15

Running with Cindy - WOD 1000 meter Run 5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats) 800 M Run 4 Rounds Cindy 600 M Run 3 Rounds Cindy 400 M Run 2 Rounds Cindy 200 M Run 1 Round of Cindy rest:) If you want to scale up you can add a weight vest or do 25 to 30 rounds. If you need to scale down then do Australian pull ups. CrossFit Cindy workout tips here Question:

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Yoga recovery wod 4-15-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Daniel Camp GORUCK Heavy Interview

goruck heavy san francisco

SGPT: Tell us about yourself? DC: I am a 50 year old criminal defense attorney working for Santa Clara County. I served 7 years in the Navy, serving in the Phillipines, Antarctica, New Zealand, and then Pt. Mugu California. I graduated from UCSB with a degree in Philospohy, and then went to law school in San Francisco. I have a wife and 2 kids, age 12 and 8. SGPT: Did you have an athletic

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Grinder PT workout 4-14-15

GRINDER PT and 5k run - Workout warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drill (groiner) - 3 laps Mountain climbers – 25 – two

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Trail Run workout 4-13-15

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt or tread mill. If you have a beach or rivers edge run there. Post distance and terrain in comments below. Question: What is a good trail running shoe that you like and recommend? We like the La Sportiva Wildcat Trail Running Shoe for

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GoRuck Coupon Code

goruck steals and deals

Check out the updated GoRuck coupon codes, promo codes and discounts for upcoming GoRuck events. APRIL 2015 take 50% Off GoRuck Events Light / Challenge / Heavy Discount Code: GRTMERICA Jump on this deal now as it is over April 12 at midnite. GoRuck Black Friday 2014 use code: SANTALOVESTORUCK Use your GoRuck Buddy Pass 2 for 1 deal 50% OFF July 2014 @ GoRuck.com GoRuck

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Crash and Burn wod 4-12-15

Crash and Burn  -  WOD 5 rounds for time run 0.5 mile (substitute row 750 meters if needed) 20 pull ups 15 box jumps/step ups @ 24 inch 10 ring dips (substitute regular dips as needed) Advanced can add longer run Beginners scale as needed with dips on a bench if needed Post time below in comments. Question: What is a good Navy SEAL training book that you recommend? We like The

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Yoga recovery workout 4-11-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Benoit workout 4-10-15

Benoit - WOD with 20# weight vest,  3 rounds for time: 1 mile run 25 x Burpees 50 x Push-ups 75 x Squats Beginners can scale as needed Intermediate no weight vest Advanced use weight vest if you can cool down with... Yoga cobra stretch   – 5 min Yoga frog stretch  – 5 min Plie squat stretch  – as needed (really work to get your knees out and stretch) 10 minutes of deep

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Understanding YOUR PSYCHOLOGICAL & physiological THRESHOLDS WITH PT

doc goody

DOC TALK You’ve heard it before, “Pain is weakness leaving the body”. To the Marines, this is not just a slogan it’s a mindset. While this phrase is true to a certain extent, knowing when pain is warning you of potential injury is important. I’ll provide some helpful information to help you better understand when to push your psychological threshold and when to listen to your physiological

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Ruck march workout 4-9-15

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less - then do so. If you want to carry more that is fine as long as you have legs that are well

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Helen workout 4-8-15

Helen workout 3 rdsft (rounds for time) 400 meter run 21 kettlebell swings 1.5 pood (35 lbs) 12 pull ups *if no kettle bell then use dumb bell. If no kettle bell then do burpees or improvise with a sand bag or ruck/backpack filled with 35 lbs. note time in comments below Advanced athletes can double run to 800 meters in length Beginner athletes can do Australian pull ups. Video - how

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Yoga Recovery workout 4-7-15

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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20 Plus workout 4-6-15

20 plus Workout 5 rounds for time 20 pullups run 200 meters 20 pushups run 200 meters 20 sit ups run 200 meters 20 air squats run 200 meters Advanced: scale up add more rounds and lengthen run. If you are conditioned add a weight vest but stick with 200 meter run. Beginners: scale down and do australian pull ups. Post time below in comments. Cool down run or row as needed (you

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Trail run workout 4-5-15

5k trail run (or more) trail run in hills or more distance if you feel like it. run through creek or water at some point. if no trail run on asphalt or tread mill. If you have a beach or rivers edge run there. Post distance and terrain in comments below. Question: What is a good trail running shoe that you like and recommend? We like the La Sportiva Wildcat Trail Running Shoe for

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SGPT Lumberjack

SGPT Lumberjack - WOD 200 air squats Run 400m 20 KB swings with 40 lb sand bag or cinder block Run 400m 20 Overhead Squats with 40 lb sand bag Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 (each leg) overhead walking lunges with 40 lb sand bag Run 400m Beginners partition as needed. Advanced can add

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CHOCOMACA HEMP FORCE POWER BALLS RECIPE

hempforcepowerballs

Check out this great snack that you can make at home and store in your refrigerator and use during a workout or after. This recipe is loaded with organics so try to stay close to the recipe if you need to alter. Ingredients: 2 cups rolled oats 1.5 cup shredded coconut, toasted 5 scoops Onnit ChocoMaca Hemp Force 2 teespoon hemp seeds 2 teespoon chia seeds 1 cup chopped almonds 3/4 cup

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