Yoga wod 11-26-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Running Angie wod 11-25-14

Running Angie -  WOD warmup with Navy SEAL grinder PT Workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 SGPT hip mobility drills (groiner) – 3 laps Mountain climbers – 25 –

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Special Forces swim wod 11-24-14

Special Forces swim workout #2 wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Bradley wod 11-22-14

Bradley - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups

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Yoga recovery wod 11-22-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Run Swim Run 11-21-14

Run - Swim - Run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Rogue Fitness Hot Deals 2014

rogue fitness hot deals gear 2014

Last year at Rogue Fitness we had some deals and this year we spiced it up a bit. We will kick this one off now and throughout the week. Click Here for Rogue Fitness Hot Deals 2014 Rogue Fitness products will be launched with a timer and/or a quantity available. They will be popping up throughout the week. Checkout the 1st one here to give you an idea of how this works. We will

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Rogue Fitness Black Friday

rogue fitness cyber monday 2013

Check out these Rogue Black Friday + Cyber Monday Deals + Rogue Fitness Hot Deals 2014 for your home garage gym or CrossFit box. Last year at Rogue Fitness we had some deals and this year we spiced it up a bit. We will kick this one off now and throughout the week. Click Here for Rogue Fitness Hot Deals 2014 Rogue Fitness products will be launched with a timer and/or a quantity

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Special Forces wod 11-20-14

Special Forces Workout - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers – 25 – two count Pushups – regular

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Yoga recovery wod 11-19-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Special Forces swim wod 11-18-14

Special Forces swim workout #3 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit

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Special Forces swim wod 11-17-14

Special Forces swim workout #4 mobility wod warmup wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain

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Questions with GoRuck Cadre Bert Kuntz

Post up questions here to "Ask Cadre Bert" any questions you want to know about GoRuck events and training. Cadre Bert will answer these questions and we will post online. Joe Garrigan: I'm active duty air force and have been told i have bursitis in my hip from running. Am curious as to a way to prepare for one of these GoRuck events? Colt Chandler Helton: How much of the "Go Ruck"

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Michael wod 11-16-14

Michael - WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 SGPT hip mobility drill groiner – 5 each leg Mountain climbers – 25 – two count Pushups – regular 20 Swimmers

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Black Friday CrossFit Equipment Deals

black friday crossfit equipment deals

Check out the updated Black Friday + Cyber Monday deals for CrossFit Equipment 2014. Load up your CrossFit box with all the gear you need with barbells, plyo boxes, gymnastics, wall balls, clothing, shoes and abmats. Check out the CrossFit Black Friday deals below: Last year at Rogue Fitness we had some deals and this year we spiced it up a bit. We will kick this one off now and

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Yoga wod 11-15-14

YOGA RECOVERY WORKOUT Yoga recovery for 30 minutes or more. Drink lots of filtered water arm in front of chest – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations - 10 clockwise neck Rotations - 10 forward and back Arm circles 10 each way Figure eight arm rotations – 10 each way Standing windmills –

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Fat Angie Sandwich 11-14-14

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  – 15 each leg Jumping jacks  25 hip mobility drills ( Mtn Athlete HUG drill) – 5 Mountain climbers  – 25 –

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Delta Force Tryouts Surviving the Cut

delta force

Delta Force Tier 1 training is one of the hardest training in the world with only a 5% pass rate. These elite soldiers are hand selected from the top ranks of the Green Berets and Ranger battalions to "try out" and make the cut. Only a select few continue on to make it into the top tier of Special Forces and go on to defeat our nations enemies. Delta Force team members are usually in

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Special Forces swim wod 11-13-14

Special Forces swim workout #2 wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 each leg Jumping jacks 25 hip mobility drills ( SEALFit drill ) – 5 Mountain climbers – 25 – two

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Tough Times Don’t Last

man storm

Tough times don't last but tough athletes do. Anyone can lay down and give up on their dream. Let their minds play tricks on them and say it is not worth it. But a true warrior walks through fire and resist the will to break. We can bend but we will not break. Find out how a Navy SEAL went through Tough Times to accomplish Goals By being grateful for the people around us we can

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