CrossFit Double Under Workouts

by Brad McLeod on July 7, 2013

CrossFit Double Under Workouts

Check out this killa list of CrossFit Double Under Workouts. If you know of other CrossFit Double Under Workouts and videos please email and I will add them to the list.

Double unders are one of the best cardio workouts you can do as they keep your heart rate at a high level, are soft on the body in terms of impact and all you need is a good jump rope.

CrossFit Double Under Workouts #1
Annie – Workout
50-40-30-20-10
Double unders
Abmat Situps
for time


Rogue Ultra Speed Jump Ropes

CrossFit Double Under Workouts #2
Double Under Helen – Workout 
50 double unders
21 kettlebell swings at 55 lbs.
12 pull-ups

CrossFit Double Under Workouts #3
Thruster Double Under Workout
10 thrusters w/ 135 lbs
50 double unders
8 thrusters w/ 135 lbs
40 double unders
6 thrusters w/ 135 lbs
30 double unders
4 thrusters w/ 135 lbs
20 double unders
2 thrusters w/135 lbs
10 double unders

Video – double under + thruster workout

Check out Rx Jump Ropes @ RogueFitness.com

CrossFit Double Under Workouts #4
Front Squat Double Under Workout
10 front squats w/155
50 double unders
8 front squats w/155
40 double unders
6 front squats w/155
30 double unders
4 front squats w/155
20 double unders
2 front squats
10 double unders

CrossFit Double Under Workouts #4
double-unders
power clean front squats
sit-ups for a workout lasting under 20 minutes.

Double Under and Buff Up workout video

Check out Power Max Jump Ropes @ RogueFitness.com

CrossFit Double Under Workouts #6
Row Double Under Burpee Workout
Row 500 meters
150 Double-unders
50 Burpees

Video – row + double under + burpee workout

Check out a large selection of CrossFit speed ropes @ MaxFitEquipment.com

CrossFit Double Under Workouts #7
CrossFit Canadian Regionals Workout #4
for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Video – CrossFit Canadian Regionals Double-Under workout

Rogue Ultra Speed Jump Ropes

Related Articles:
Check out this article – Double Unders are your Friend
Check out this article on Murph workout tips
Check out this article on Fran workout tips
Jump Rope Tips and Workouts
CrossFit Double Under Workout tips
Check out this article on the SR-1 Rogue Fitness Speed Jump Rope
Check out the updated Rogue Fitness Coupon Codes
Rogue SR-1 Speed Rope Reviews
Jump Rope Replacement Cable
Rogue Fitness RX Jump Rope Review

CrossFit Double Under Workouts

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