Archive:

They say that the waiting is the hardest part. It can wear on you mentally.  But once you start the event you find out that you belong and that mental fear disappears. “For me, the hardest part was the anticipation and anxiety prior to and during the first grinder session- after realizing I could make... Read More

When it comes to performing at your peak, nutrition is everything. Your body is a machine, and the fuel you put into it will determine how well it runs. Clean nutrition isn’t just about eating healthy; it’s about choosing food that powers you up, keeps you focused, and helps you push further. If you want... Read More

Team SGPT: We are now fully operational with our next SGPT Program Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that... Read More

I received a question from an athlete asking, “What do you do for nutrition on hard workout days?” Here’s my take on it, based on what’s worked for me and others over the years. Remember, your body’s like a high-performance engine—it’ll run best on clean fuel. Quality Fuel = Quality Performance Imagine putting cheap fuel... Read More

“The Rock Warrior’s Way” by Arno Ilgner dives deep into the mental side of climbing. It’s not about just hanging on or pulling harder—it’s about training your mind to meet the challenge. Ilgner, a seasoned climber, uses his own experience to show how mental strength can elevate your climbing and your life. Ilgner talks about... Read More

Learning the lessons of The Teachings of Don Juan by Carlos Castaneda can transform the way you face life, tackle goals, and overcome challenges. Don Juan’s warrior path isn’t about brute strength; it’s about sharpening the mind, focusing your spirit, and turning obstacles into stepping stones. Some might think these lessons are tied to Mescalito,... Read More

We get asked all the time for a list of military bodyweight workouts from my days in the Navy and training with other Special Forces units. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. You do not need... Read More

I will be honest with you. I made alot of mistakes in training to become a Navy SEAL. I trained in an old school bodybuilding gym back in the 1980s. In all fairness – it was the only thing I knew at 18 years old. Working out in that style of gym I was exposed... Read More

“It’s an incredibly and devastatingly challenging, soul crushing race but somehow, you leave every bit of yourself out there and are still smiling regardless of how far you make it.” Those words are from long time SGPT athlete and endurance runner Jocelyn Outlaw. Check out this great personal interview and learn more about a unique... Read More

When it comes to building strength, you’ve got two main tools in the gym: sandbags and barbells. Each one has its place, but if you want to develop real-world power, like what we train for in the Navy SEALs, the sandbag brings something special. Let’s break it down so you know which one to use... Read More

“Misogi” is a concept that comes from ancient Japan, tied to a Shinto purification ritual. Traditionally, people would stand under a freezing waterfall or bathe in cold water to cleanse their bodies and spirits. The goal was simple: cleanse yourself, build discipline, and connect deeply with nature. It’s a reset for the mind and body.... Read More

”The hardest thing I’ve ever done, but the preparation paid off and I grew in ways that were truly transformational. The mental toughness and breathing techniques prepared me for when my body wanted to quit. I wish I could share the powerful lessons with everyone, but some of them are built through the adversity of... Read More

Are you looking to finish a GORUCK event this fall? So many to choose from all across the United States and Europe. BADASS BABES SCAVENGER San Diego CA Fri, Sep 27, 2024 at 3:00 PM (PDT) LIGHT CHALLENGE (HORSE SOLDIER) Jonesboro Ark Fri, Sep 27, 2024 at 7:00 PM (CDT) BADASS BABES TOUGH CHALLENGE San... Read More

By Coach Brad McLeod June 13, 2022. Updated Sept 22, 2024. Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and... Read More