Archive:

There is one three letter word that is on everyone’s mind when they embark on a health or performance journey. It’s the word FAT! That’s it that! Three little words so powerful that it causes feelings of animosity, insecurity, leaves us sleepless, and for some digs them a hole in the depths of denial. Can... Read More

In the field or in everyday life, the right fuel can make or break your performance. Two popular diets, the Mediterranean and the Paleo, both promise to boost health and energy. But which one is the right choice for you? Let’s break them down in plain terms: straight talk, simple words, and clear takeaways. The... Read More

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

Every week, athletes get ready for GORUCK events and they always ask: ‘Hey Coach, what boots do I need?’ It’s a big deal for these tough missions as you need your feet to help you finish the drill. You can do a 100 pushups and ruck #100 pounds – but if your feet fail –... Read More

They say that the waiting is the hardest part. It can wear on you mentally.  But once you start the event you find out that you belong and that mental fear disappears. “For me, the hardest part was the anticipation and anxiety prior to and during the first grinder session- after realizing I could make... Read More

When it comes to performing at your peak, nutrition is everything. Your body is a machine, and the fuel you put into it will determine how well it runs. Clean nutrition isn’t just about eating healthy; it’s about choosing food that powers you up, keeps you focused, and helps you push further. If you want... Read More

Team SGPT: We are now fully operational with our next SGPT Program Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that... Read More

I received a question from an athlete asking, “What do you do for nutrition on hard workout days?” Here’s my take on it, based on what’s worked for me and others over the years. Remember, your body’s like a high-performance engine—it’ll run best on clean fuel. Quality Fuel = Quality Performance Imagine putting cheap fuel... Read More

This is one book that I have kept close to me all these years. I picked up a signed book on August 6, 2004. Other books have come and go but I am once again reading and taking notes with “The Rock Warrior’s Way” by Arno Ilgner. I have known Arno since the 1990s as... Read More

Learning the lessons of The Teachings of Don Juan by Carlos Castaneda can transform the way you face life, tackle goals, and overcome challenges. Don Juan’s warrior path isn’t about brute strength; it’s about sharpening the mind, focusing your spirit, and turning obstacles into stepping stones. Some might think these lessons are tied to Mescalito,... Read More

We get asked all the time for a list of military bodyweight workouts from my days in the Navy and training with other Special Forces units. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. You do not need... Read More

I will be honest with you. I made alot of mistakes in training to become a Navy SEAL. I trained in an old school bodybuilding gym back in the 1980s. In all fairness – it was the only thing I knew at 18 years old. Working out in that style of gym I was exposed... Read More

“It’s an incredibly and devastatingly challenging, soul crushing race but somehow, you leave every bit of yourself out there and are still smiling regardless of how far you make it.” Those words are from long time SGPT athlete and endurance runner Jocelyn Outlaw. Check out this great personal interview and learn more about a unique... Read More

When it comes to building strength, you’ve got two main tools in the gym: sandbags and barbells. Each one has its place, but if you want to develop real-world power, like what we train for in the Navy SEALs, the sandbag brings something special. Let’s break it down so you know which one to use... Read More