Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in tough mental and physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to […]
“COVID 2020” has been challenging in so many ways. My heart goes out to those who have passed away during this pandemic and a prayer of strength to those in harms way. A part of me asked “should I ride while others are in crisis?” or “should I move forward in a time of need […]
Chriss Smith Jr., now 53 years old, was already 29 years old when he first joined the Navy. Growing up, his father brought his family all over the country as part of being in the US Air Force for 26 years. Born and raised in Kansas, he got his first job working at Mcdonald’s. It […]
On Thursday, July 9, 2020 a woman soldier became the first female Green Beret according to the US Army Special Operations Command. The National Guard soldier (her name is being withheld due to mission security concerns for special operations troops), graduated from Army Special Forces training, received her Special Forces Tab, and donned her Green […]
Recently Youtube fitness star Stan Browney set the world record for the most pushups in 30 seconds (47 pushups) in April 2020. In the spirit of competition he challenged his viewers to beat him – and one of them stepped up to challenge and did 50 pushups in 30 seconds. This guy’s name is “Igor” […]
Over this past weekend – elite athlete Hunter McIntyre broke the world record for the Murph Challenge workout. This workout is performed world wide to honor those that have served this great country in times of need. The Murph Challenge is a CrossFit workout consisting of a mile-long run, 100 pull-ups, 200 push-ups, 300 air […]
As a former Navy SEAL, I get asked all the time what kinds of equipment, tools and gear I carried in the field and what was my favorite. Check out this list of some of the basic and exotic equipment that Navy SEALs choose to carry into the field to get their missions done. On any mission […]
New Marine Corps Boot camp recruits go through Hell as they check in as civilians. Watch them get their worlds rocked from shaving their heads to making them wear claustrophobic gas mask and scream “aye, aye sir.” From rope climbs, pugil stick fighting, to massive amounts of running and pushups and mud. RECRUIT WORKOUT […]
Check out these deals on hard to get fitness equipment during the COVID-19 pandemic FRINGESPORT Check out Best Selling Fringesport equipment. Kettlebells, Slam balls, wall balls, jump ropes, metal barbell plates Barbells and bumper plates. All orders are running slow now with the pandemic. VULCAN STRENGTH Orders are estimated to ship within […]
If you are looking for an inexpensive backpack that is versatile for both you ruck hiking or just carrying your laptop to the local coffee shop – this is the pack that you want now. Velox is Latin means “swift” which is what I use this pack for. When I am traveling quickly to the […]
We are no strangers to catastrophic events here in Florida. Every summer some part of the state prepares to get hammered by the next incoming hurricane. We dodged two hurricanes (Michael 2018 and Hermine 2016 ) and have seen the grocery stores been bought out. I just got back from my local grocery store here […]
NAME: Ned Hastings PROFESSIONAL BACKGROUND: U.S. Coast Guard Veteran High School Substitute Science Teacher & Biological Science Technician for the Army Corps of Engineers PHYSICAL CHALLENGE ACCOMPLISHMENTS: Swam 23.6 Miles in Priest Lake Idaho, for 14 hours and 24 Minutes Accomplished white water Kayaker Climbed the highest mountains in the continental U.S. – Mt. Whitney, […]
Check out the updated list of all TRX coupons and TRX Military Discounts. We are constantly on the look out for the most recent TRX Sales and discount coupons. We will post up discounts and coupon codes as soon as we receive them. DEAL #1 TRX FORCE Kit: Tactical – Save $30 on TRX FORCE […]
We get asked all the time for a list of bodyweight workouts from our time in the military. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. You do not need to do a bicep curl every time you […]