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Featured image for “Unbeatable Experience May 2-4th, 2025”

Unbeatable Experience May 2-4th, 2025

LIVE EVENT WITH NAVY SEAL MARK DIVINE 2.5 Days to 20X Your Focus, Leadership, Relationships, and Health UNBEATABLE EXPERIENCE May 2-4, 2025 in beautiful Carlsbad, California APPLY FOR THE UNBEATABLE EXPERIENCE This is where warriors are made. Where barriers shatter. Where you forge the life you’ve been holding back from. The Unbeatable Mind Experience is... Read More
15.04.25
Featured image for “Kings and Priests Spring 2025”

Kings and Priests Spring 2025

This is not your average event. This is Kingdom Week: SEAL Edition—a no-nonsense, high-intensity experience designed to push you past your limits. You’ll train like a warrior, think like a leader, and forge an unbreakable mindset. Led by business leaders Michael Munsterman, David Powell, and surprise guest Coach Brad McLeod, a former Navy SEAL, this... Read More
31.03.25
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The Awakening 3-29-25

Have you ever wondered “What am I really capable of?” or…..”What if I could do anything I dreamed of?” The Awakening is about becoming the true you. Uncovering the full potential you hold within. It’s about waking up and becoming the person you are most capable of being…who you are meant to be. Through this... Read More
27.03.25

Deload Week: What it means and how to do it

Just got this question the other day. Coach; I am fatigued from several weeks of training. Do I need a “deload week”? A deload week in fitness refers to a planned period of reduced training intensity and volume. It is typically implemented after a period of intense training to provide the body with a chance... Read More
03.03.25
Featured image for “SGPT Workout in the Park – Train Like a Warrior”

SGPT Workout in the Park – Train Like a Warrior

Become Stronger. Faster. Harder to Kill. You don’t need a fancy gym to get in the best shape of your life. You need grit, sweat, and a warrior mindset. That’s what we build in SGPT Workouts in the Park—real-world training for real-world toughness. What to Expect ✔ Functional Fitness: Train with bodyweight, sandbags, and battle-tested... Read More
26.02.25
Featured image for “SGPT Interviews Empire State rider Jeff Naville”

SGPT Interviews Empire State rider Jeff Naville

Jeff Naville isn’t your average endurance athlete. At 57 years old, he balances being a husband, father to six children, and grandfather to four—all while taking on physically demanding challenges like the Empire State Ride, a grueling 500+ mile cycling event to raise funds for cancer research. Despite not having a strong athletic background growing... Read More
24.02.25
Featured image for “Pavel’s Grease The Groove GTG Method”

Pavel’s Grease The Groove GTG Method

Pavel’s Grease the Groove Method for Strength “Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks”. -Bob Hoffman, York Barbell Club Your grandfather used to tell you: to get good at something, you must do it often, do it a lot, and do it to the exclusion of... Read More
12.02.25
Featured image for “Russian Fighter Pull up Program”

Russian Fighter Pull up Program

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program. One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lattimus dorsi (lats) provides a connection between your arm and the rest of your body at... Read More
09.02.25
Featured image for “SGPT Interviews Alpinist Chris B. Warner”

SGPT Interviews Alpinist Chris B. Warner

In this interview, we dive deep into the incredible story of Chris B. Warner — a climber, adventurer, and business leader who has summited all fourteen of the world’s 8,000-meter peaks. He’s lived a life shaped by high-stakes challenges, unshakable determination, and an unwavering commitment to helping others along the way. Chris’s journey didn’t begin... Read More
16.01.25
Featured image for “Build Mental Toughness: Embrace the Suck, Buttercup”

Build Mental Toughness: Embrace the Suck, Buttercup

Mental toughness is the key to unlocking your potential. Without it, the strongest body and best intentions crumble under pressure. It’s not just about enduring pain; it’s about thriving in discomfort, adapting under stress, and finding the will to push forward. Your ability to build mental toughness isn’t fixed. It’s a skill you can develop... Read More
14.01.25
Featured image for “SGPT Unstoppable Challenge 2025”

SGPT Unstoppable Challenge 2025

Are you ready to push your limits and achieve greatness? The UNSTOPPABLE program is here to take your fitness, mindset, and recovery to the next level. SGPT Unstoppable is now open and will start at 0600 AM Monday, January 6th, 2025. Designed by SEALgrinderPT, this cutting-edge program combines sandbag workouts, rucking, bodyweight burner exercises, and... Read More
01.01.25
Featured image for “SGPT Underground Bunker Members Area”

SGPT Underground Bunker Members Area

Are you ready to finally reach your goal? Have you struggled in the past and are looking for that extra boost to get you over the top? In order to reach a destination you must have a map and compass. A plan that can take you there. If not – you are just stumbling along... Read More
25.12.24
Featured image for “How to Get Un-Stuck”

How to Get Un-Stuck

We all hit walls. Life throws challenges at us, and sometimes it feels like you’re spinning your wheels. No progress. No momentum. You’re stuck. It happens to everyone. But here’s the truth: staying stuck is a choice. If you’re part of this crew, you know we’re not about staying down. Let’s dig in and find... Read More
22.12.24
Featured image for “Small Choices, Big Impact: How to Win Every Day”

Small Choices, Big Impact: How to Win Every Day

Every single day, you face choices. Some are small, like hitting snooze or getting up with the alarm. Others feel bigger, like how you respond when life punches you in the gut. At every turn, you’re either making the right choice or the wrong one—and those choices shape your future. Are you aware of the... Read More
16.12.24
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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