Archive:

You know it is no secret to anybody that has followed me for more then a day that I am a big fan of kettlebell training. It’s simplicity and it’s convenience just rings well with me on so many levels. What I don’t talk about as much and I really should is bodyweight training. It... Read More

SGPT: Tell us a little about yourself and your background coming into Kokoro? JB: I’m 20 years old and planning on joining the military later this year with the intention of either going to BUD/S or the SF Q Course. In high school I wrestled,boxed and played lacrosse so I was always trying to stay... Read More

SGPT: Tell us a little about yourself and your background coming into Kokoro? JS: I am a 45 year old banker. I work for Wells Fargo.  I was in a job where I traveled forty weeks a year and I was totally out of shape.  I decided to get in shape in September of 2009.... Read More

HellWeek PT – the name does not exactly conjure up rose gardens and chocolate frosted cupcakes does it?  For many it may be just that – a living “Hell”.  For others a gift of temporary pain to push their mental and physical boundaries to the next level.  Join SEALgrinderPT as we interview Seán Ó Cearrúlláin (pronounced O Karr-a-lawn)... Read More

The GRINDER KORD – A killer new piece of equipment designed in the SGPT secret underground lab.  Deep in our basement we devised to build a stronger, better, more mobile suspension workout trainer.  We also wanted 100% American made – cost less  and be beefier than the competitors.  We think we succeeded in all accounts.   The Kord... Read More

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More

SEALFit Kokoro Camp – Prepare to Meet Yourself for the First Time There comes a time in everyones life when they truly feel like they need to be tested.  Not the type of test like back in Ms. Cromagnum’s math class – but a real test that is both physical and mental.   A test of... Read More