Archive:

“Small” Workout                   warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side –... Read More

GRINDER PT and 5k run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg... Read More

SGPT: Tell us who is Steve House? SH: I’m a 40 year old Alpinist living in Colorado. I work for Patagonia developing technical product and consult with other climbing brands including Grivel (ice climbing gear), Metolius (rock climbing gear), and LaSportiva for boots. I am also an author, having published my first book, Beyond the... Read More

On July 17th the Hillacious CrossFit competition kicked in. As part of the Garage Games and hosted by CrossFit Dahlonega the event lived up to it’s name – with hills, steep hills and long hills. Did I mention there were hills? Although the weather was hotter than Georgia asphalt earlier in the week- nice weather rolled in... Read More

Training for Ruck Marches By Stew Smith, StewSmith.com Fitness I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here... Read More

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Murph Day 2011 3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011” Presented by CrossFit Perimeter (Sandy Springs, GA) In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Perimeter joins gyms nationwide to host “Murph Day 2011″ on Saturday, June 4th. Heats start at 7:30 am at... Read More

Michael – WOD Three rounds for time of: Run 800 meters 50 Back Extensions on GHD (or super mans) 50 Sit-ups *superman = lay on floor and lift up body like your flying like superman then….. Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out... Read More

PROGENEX RECOVERY . by Progenex: Scientific Review Article Scientific Review of Whey Protein Hydrolysates and Sports Performance Sports performance is associated with several physiological challenges:dehydration, depletion of muscle fuels, increased oxidant formation, mechanicaldamage to muscle, oxidation of essential amino acids leading to immunesuppression and low recovery from exercise. Therefore, many athletes look for an edge... Read More

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SEALgrinderPT Interviews Michael Ostrolenk (aka MO) who went through SEALFit Kokoro this past summer 2010.  Mo is an incredibly hard worker and perservered despite the tortuous conditions of Kokoro.  SGPT catches up with Mo as he shares his thoughts and ideas on what it takes to make it through Kokoro. SGPT: Tell us a little... Read More

Physical exertion is a great tool to work the muscle of the mind. Mental conditioning is the ultimate venue to develop and better your self. A great method to improve your self both physically and mentally is to visualize your future self. That is to see your self as you want to appear accomplishing your... Read More