Archive:

Ethan Garrison MMA Elite Fighter Profile Ethan Garrision has been fighting competitively and teaching for many years and has toured the world to learn from some of the best instructors and fighters available.  He trained in the U.K with Micheal Bisping at the Wolfslair as well as training in Vegas with Todd Duffy and Forest... Read More

Brad McLeod enjoys writing about a variety of subjects with a common theme: Be Hard to Kill. From military history, weapons and equipment, to mental and physical fitness. As the founder of SEALgrinderPT.com (2010), Brad combines his passion for military history with his expertise in military fitness and firearms to deliver articles that readers want.... Read More

This website is dedicated to developing your body and mind to achieve your goals.  We will be posting up daily workouts and videos and links to information used by Navy SEAL’s (SEA, Air and Land), BUD/S (Basic Underwater Demolition School) recruits and other Special Forces groups as part of their training. Navy SEAL training has been called... Read More

Unlocking Your Potential: A Comprehensive Guide to Increasing Your Push-Ups Push-ups are one of the most effective bodyweight exercises for building upper body strength and endurance. Whether you’re aiming to increase your fitness level, meet military requirements, or simply enhance your physique, mastering the push-up is a valuable skill. In this comprehensive guide, we’ll explore... Read More

Over the last decade, several US prisons have banned weight lifting for security concerns. The prisoners were getting bionic freak strong and out of control. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a... Read More

Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. The Spartan Race events are all about challenging today’s perception of normal. The Spartan Race events challenge the familiar, today’s perception of normal... Read More

Grinder Strength Pull-up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST and almost have 8 pull-ups to pass the test?... Read More

SEALgrinderPT.com Interviews Lord Vadimer aka Chris Vorzimer SGPT: Tell us a little about yourself and your background coming into Kokoro? CV: I am 22 from Simi Valley, California. I am planning on joining the Navy to become a Navy SEAL. I train very hard throughout the week around 10-12 times during the week and I... Read More

SEALgrinderPT checks in with Joe Butera to find out what it took to make it through Kokoro and what he took away from the experience. Joe aka “Boston Joe” is a tough cookie and has fortified his inner strength by standing tall in the face of big waves at Kokoro. Gather round Mates as Joe... Read More

Come join us at American Legion Post #140 at Chastain Park in Buckhead (intown Atlanta, GA) – as we jump in for a killer bodyweight workout and burn 1000 calories in one hour. This is your chance to set goals for the new year and burn off that holiday layer of extra warmth.  All workouts... Read More

Take a look around the majority of gyms in America, and what will you see? Guys bench pressing. Guys incline pressing. Guys working their chest and arms into a state of non-functional pump. Some of these characters can even bench press decent weights without the aid of support gear (although, if I were they, I... Read More

Check out this SEALgrinderPT interview with Chris Huzyak who is a graduate from Kokoro class 5.  Chris is a true warrior and has the ultimate dream of going through BUD/S to be an operator on a SEAL Team. SGPT: Tell us a little about your background coming into SEALFIT Kokoro? CH: As far as my athletic... Read More

Creatine may be today’s hottest sports supplement (we’ve written about it here before), but today’s blog post focuses on the athlete’s throw-back secret ergogenic weapon: caffeine. This often overlooked ingredient can help athletes stay focused and go harder, longer. In fact, we believe in the benefits of caffeine so much that we put 25mg of... Read More

Check out this SEALgrinderPT interview with John Sway from Kokoro class 11. John is a true warrior as he shook off the confines and stereotypes of middle age and forged into Kokoro on a mission. He emerged as a new man with a raised bar of excellence.  Join John as he lays it all on the... Read More