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By Navy SEAL Veteran Brad McLeod John Spezzano is a 30-year veteran of the martial arts, full instructor of Jun Fan gung fu / jeet kune do concepts and the Philippine martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under... Read More

Top 10 CrossFit Workouts CrossFit Baseline Angie Cindy Elizableth Diane Murph Jackie Badger Kelly Nancy Honorable Mention: 3. Nicole 2. Barbara 1. Helen Top 10 CrossFit Workouts... Read More

MHFWS – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15... Read More

Nate Schrader CrossFit Elite Athlete Profile Age: 26 Height: 6′ 1″ Weight: 205 lbs Hometown: Columbus, GA CrossFit Gym: CrossFit RedPoint Nate Schrader played football, wrestled and ran track for a season in high school. Post high school he lifted a lot, the whole body part a day thing, and played sports and ran. Nate... Read More

Stephanie Psick – CrossFit Elite Athlete Profile Nickname: Cupcakes Gym: CrossFit Hax Height: 5’7″ Weight: 135 Position: Cornerback/wide receiver 2 Time Lingerie Football League Champion After two months on Progenex I PR’d on my power clean by 20lbs. I’ve noticed improvement in my speed, strength, and endurance in practice and, most importantly, during games. When... Read More

Unbeatable Mind by Mark Divine True warriors are unbeatable because they have conditioned their minds to be unbeatable. They learn to control their minds and win internally well before they enter the fight. This is the first premise of Unbeatable Mind training This sounds simple but it is not easy. It takes knowledge, skills and... Read More

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Whitney Welsch received her Doctorate of Physical Therapy in 2006 from Regis University in Denver, Colorado. She soon joined Texas Physical Therapy Specialists, an up and coming private practice specializing in Evidence Based Practice, manual and manipulative therapy, and clinical mentoring. In 2008 she was introduced to CrossFit by her sister and soon Whitney caught... Read More

Erin Lavoie CrossFit Lumberjack Elite Athlete Profile Close your eyes and picture a sexy lumberjack (betcha never heard that before). Isn’t it hard not to picture a burly man in a red flannel and overalls? Scratch that mental image and substitute a beautiful woman who could just as easily be posing for a swimsuit calendar.... Read More

Ryan Moody, Elite Athlete Profile Height: 5’9″ Weight: 175 Age: 25 Started CrossFit: May, 2007 Training Facility: CrossFit 801 Coach/Trainer: Yes Occupation/School: CF801 Trainer and University of Utah Student Sport: World Record Jump Feats and CrossFit I am taking RECOVERY and MORE MUSCLE. The products have been amazing for my training and recovering capabilities. I... Read More

Nickname: The Gax Date of Birth: 12/8/86 Hometown: Granada Hills, CA Place of Residence: Los Angeles, CA High School: John F Kennedy High School College: University of Southern California Height: 5’8″ Weight: 160 lbs Position (s): Middle Linebacker Training Facility: CrossFit Chatsworth Coach/Trainer: Chris Salerno/Tom Griffin Played on the women Trojans Soccer team in college.... Read More

Filthy fifty 2 rounds for time 25 Box jump/step ups, 24 inch box 25 Jumping pull-ups 25 Kettlebell (sandbag) swings, 45 lbs Walking Lunge, 25 steps each leg 25 Knees to elbows 25 Push press, 45 pounds (use sand bag) 25 Back extensions or supermans 25 Wall ball shots, 20 pound ball (make sandball with... Read More

“800 meter sprints” Workout warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks... Read More

Check out this review for the Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs by Paul ” Coach” Wade 354 pages E-Book CONVICT CONDITIONING 2 REVIEW If you want a balanced and symmetrical physique, no weak links in your strength chain, “real-world” strength and power, strong and supple... Read More