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“Misogi” is a concept that comes from ancient Japan, tied to a Shinto purification ritual. Traditionally, people would stand under a freezing waterfall or bathe in cold water to cleanse their bodies and spirits. The goal was simple: cleanse yourself, build discipline, and connect deeply with nature. It’s a reset for the mind and body.... Read More

”The hardest thing I’ve ever done, but the preparation paid off and I grew in ways that were truly transformational. The mental toughness and breathing techniques prepared me for when my body wanted to quit. I wish I could share the powerful lessons with everyone, but some of them are built through the adversity of... Read More

Are you looking to finish a GORUCK event this fall? So many to choose from all across the United States and Europe. BADASS BABES SCAVENGER San Diego CA Fri, Sep 27, 2024 at 3:00 PM (PDT) LIGHT CHALLENGE (HORSE SOLDIER) Jonesboro Ark Fri, Sep 27, 2024 at 7:00 PM (CDT) BADASS BABES TOUGH CHALLENGE San... Read More

By Coach Brad McLeod June 13, 2022. Updated Sept 22, 2024. Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and... Read More

The FRONTAC GEAR 24 Hour Tuff Pack is a beast. Designed for rucking, garage gym workouts, GORUCK events, SEALFIT 20X Challenges, or just hauling your gear to work. This pack is built to take a beating and keep going. Durable Construction This pack is made for rucking and heavy loads because it’s made from super-strong... Read More

I’ve been using Naked Nutrition creatine since September 18, 2024. Every morning, I add one small scoop to my coffee. No taste. It’s unflavored, which is perfect. I also mix in some collagen protein. This combo gets me ready for the day. I dont use very many supplements but had used creatine in the past... Read More

A physical “crucible” individual and team challenge that will prove you are 20 times more capable than you think you are. Located in a remote training camp in the desert of southern California. Experience a permanent shift in your perspective and way of life by taking part in the 12-Hour Crucible where our elite SEALFIT... Read More

By Brad McLeod originally posted 4-1-2018. Updated 9-9-24 Check out this list of Top 10 Backpacks for the SEALFIT 20X Challenge Event. We get this question alot; “Coach, what backpack do you recommend for training and to do a SEALFIT 20X Challenge? That is a great question, so we checked in with athletes that have... Read More

Operation Breakthrough – SEALgrinderPT Training Program Welcome to Operation Breakthrough—your mission to crush complacency and shatter the limits holding you back. This isn’t just another workout plan; it’s a battle-tested program designed to transform you from where you are now to where you’ve always wanted to be. Operation Breakthrough is a no-excuses, results-driven training regimen... Read More

In the world of training, we often focus on success—how to achieve it, how to hold onto it, and how to push past our limits to reach it. But the truth is, success isn’t the finish line. It’s just a marker along the way. Winston Churchill once said, “Success is not final, failure is not... Read More

In life, and especially in training, we’re all looking for breakthroughs. That moment when everything clicks, when you push past what you thought were your limits, and come out stronger on the other side. But here’s the truth: breakthroughs don’t happen when the path is easy. They happen when you face obstacles head-on. As the... Read More

Breakthroughs don’t happen by accident. They are the result of relentless pursuit, an unwavering commitment to push beyond what is comfortable, and a steadfast refusal to accept anything less than excellence. In the heat of the battle, whether it’s on the frontlines or in the trenches of personal growth, breakthroughs are the moments that define... Read More

You’re sitting on the couch, remote in one hand, snacks in the other. The idea of crushing your goals seems as far away as the nearest SEAL training ground. But here’s the thing: the journey from the couch to knocking out your goals isn’t as impossible as it might seem. I’ve been there, from the... Read More

In the world of SEALFIT Sheepdog training, we embrace a powerful mantra: Failing Forward Fast. It’s not just about handling setbacks; it’s about using them as a springboard to refine tactics, shift perspectives, and recalibrate mindsets in real-time. This approach isn’t just a recovery tactic; it’s an aggressive strategy that turns potential defeats into leadership... Read More