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Operation Breakthrough – SEALgrinderPT Training Program Welcome to Operation Breakthrough—your mission to crush complacency and shatter the limits holding you back. This isn’t just another workout plan; it’s a battle-tested program designed to transform you from where you are now to where you’ve always wanted to be. Operation Breakthrough is a no-excuses, results-driven training regimen... Read More

In the world of training, we often focus on success—how to achieve it, how to hold onto it, and how to push past our limits to reach it. But the truth is, success isn’t the finish line. It’s just a marker along the way. Winston Churchill once said, “Success is not final, failure is not... Read More

In life, and especially in training, we’re all looking for breakthroughs. That moment when everything clicks, when you push past what you thought were your limits, and come out stronger on the other side. But here’s the truth: breakthroughs don’t happen when the path is easy. They happen when you face obstacles head-on. As the... Read More

Breakthroughs don’t happen by accident. They are the result of relentless pursuit, an unwavering commitment to push beyond what is comfortable, and a steadfast refusal to accept anything less than excellence. In the heat of the battle, whether it’s on the frontlines or in the trenches of personal growth, breakthroughs are the moments that define... Read More

You’re sitting on the couch, remote in one hand, snacks in the other. The idea of crushing your goals seems as far away as the nearest SEAL training ground. But here’s the thing: the journey from the couch to knocking out your goals isn’t as impossible as it might seem. I’ve been there, from the... Read More

In the world of SEALFIT Sheepdog training, we embrace a powerful mantra: Failing Forward Fast. It’s not just about handling setbacks; it’s about using them as a springboard to refine tactics, shift perspectives, and recalibrate mindsets in real-time. This approach isn’t just a recovery tactic; it’s an aggressive strategy that turns potential defeats into leadership... Read More

In life, we often gravitate toward comfort zones—those familiar spaces where we feel safe, secure, and confident. However, true growth lies beyond these boundaries, in the gritty and uncomfortable. As a former Navy SEAL, I learned this lesson the hard way during Basic Underwater Demolition/SEAL (BUD/S) training, particularly when faced with the frigid waters of... Read More

In the high-stakes world of the Navy SEALs, success hinges not just on physical prowess, but on mental fortitude and an unwavering willingness to learn and adapt. This mindset, often encapsulated in the term “being coachable,” is a cornerstone of SEAL training and operations. Being coachable means more than just taking orders; it is about... Read More

Welcome to Monday Mindset, where we harness the power of routine and discipline to forge the path of a warrior. As a Navy SEAL, I’ve learned the critical importance of starting each day with intention and purpose. Your morning ritual sets the tone for everything that follows, and by establishing a solid routine, you can... Read More

THE MISSION: You are tasked with climbing a 14 thousand foot mountain peak in Colorado (USA). You will be required to climb as a team and help each other reach the top and back to the trailhead safely. WHO: Select SGPT athletes have been training all year to be able to do anything at anytime. ... Read More

I picked up a pair of Oboz Sawtooth low hiking shoes a few months back (July 2018) and wanted to let you know my feedback from wearing them. I have been using these to do some trail hiking in Florida and they are doing great so far. Out of the box I like the overall... Read More

“Finish the drill” isn’t just a motto; it’s a way of life. It’s the backbone of every mission, the heartbeat of every training session, and the guiding principle for every Navy SEAL. When you’re in the trenches, knee-deep in mud with the world crashing down around you, finishing the drill is the only thing that... Read More

Are you looking to build up your body but don’t want to spend your hard earned money on a globo-gym membership? Need to find a way to knock out a quick workout but only have a few dollars to spend? Check out these easy tips to set up your own Do It Yourself DIY pull... Read More

Every Monday presents a new opportunity to recommit to your goals, to redefine your limits, and to reignite the fire within. This Monday mindset isn’t just about starting the week strong; it’s about maintaining an unyielding resolve throughout every challenge. Lets tap into the spirit of our inner warrior as we dive into the mindset... Read More