Frog Hill workout

The Frog Hill workout is based on the infamous hill on San Clemente Island where BUDS trainees live and train.

With 20 lb ruck sack (back pack)
400 meter brisk hike up hill
25 push-ups
Return to bottom of hill
25 push-ups
Return up hill
25 burpees
Return bottom of hill
25 burpees
Return up hill
25 air squats
Return down hill
25 air squats
Return up hill
25 four count flutter kicks (ruck on stomach
Return down hill
25 four count flutter kicks
end
All exercises are done with ruck sack. Put the ruck sack on your stomach while doing flutter kicks.
Advanced athletes can carry heavier ruck sack do a second round and take a sand bag or sand ball

if you are going for Special Forces/BUDS then try for a third round.

You can make this workout as hard as needed.

Post time and rounds in comments

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