post your time in comments
rest 5 minutes then…
100 pushups for time.
Advanced athletes can wear a twenty pound weighted vest or ruck for pushups.
Post your time in comments below.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.
We like the book Chosen Soldier: The Making of a Special Forces Warrior by Dick Couch. We have a copy of it on our bookshelf at home.