Archive: active recovery

By Alexander Castiglione The fitness world is full of gimmicks. And in local news, water is wet. But I assume if you’re reading this, you’re not about the gimmicks. You’re not about the “8 minutes a day” shenanigans. And you’re definitely aware that there is no pill for physical excellence – just good old-fashioned hard... Read More

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Today is dealer’s choice, get out, get active, get moving. Whether you go on a long bike ride, walk some local trails or in a park, go for a light jog, or do some yoga; just get loose, and mix it up. You don’t want to burn out. Whatever you do, keep it light, and do... Read More

ACTIVE RECOVERY (ROW)+ STRETCH Stretch slow and methodically for 30 min. This is your chance to recover and mobilize from the previous days, and to prepare for the next evolution. Drink lots of filtered water; hydrate, hydrate, hydrate.   arm in front of chest – 5 each arm cow face stretch – 5 each arm... Read More

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More

Run – Swim – Run workout Run 1 mile, Swim 0.5 mile, Run 2 miles If no pool, then row. Post times to comments.   If no rower then do.. 25 sand bag presses with 40 lb bag 25 sumo dead lift high pull with bag 25 overhead squat with bag 25 kettlebell swings with... Read More