Archive: nutrition

In the field or in everyday life, the right fuel can make or break your performance. Two popular diets, the Mediterranean and the Paleo, both promise to boost health and energy. But which one is the right choice for you? Let’s break them down in plain terms: straight talk, simple words, and clear takeaways. The... Read More

When it comes to performing at your peak, nutrition is everything. Your body is a machine, and the fuel you put into it will determine how well it runs. Clean nutrition isn’t just about eating healthy; it’s about choosing food that powers you up, keeps you focused, and helps you push further. If you want... Read More

Team SGPT: Starting Friday November 1st at 0600, we’re going operational with Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that... Read More

I received a question from an athlete asking, “What do you do for nutrition on hard workout days?” Here’s my take on it, based on what’s worked for me and others over the years. Remember, your body’s like a high-performance engine—it’ll run best on clean fuel. Quality Fuel = Quality Performance Imagine putting cheap fuel... Read More

The Paleo diet, also known as the “caveman diet,” is inspired by the eating habits of our Paleolithic ancestors. The idea is simple: eat the way humans were designed to eat—lean meats, fresh vegetables, fruits, nuts, and seeds. No processed junk, no sugar-filled snacks. This diet focuses on clean, whole foods that fuel your body... Read More

What is intermittent fasting (IF)? Intermittent fasting is a form of eating where you consume food only within a very specific window of time. There are various types of intermittent fasting. You will often see IF (intermittent fasting) used anywhere from 12-16-hour windows–and as long as a full 24 hour fast. IF is a tool.... Read More

Nutrition – The Fundamentals of Eating Right for More Energy On average, when people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight... Read More

There is one three letter word that is on everyone’s mind when they embark on a health or performance journey. It’s the word FAT! That’s it that! Three little words so powerful that it causes feelings of animosity, insecurity, leaves us sleepless, and for some digs them a hole in the depths of denial. Can... Read More

JenniCheck out this great snack that you can make at home and store in your refrigerator and use during a workout or after. This Chocomaca recipe is loaded with organics so try to stay close to the recipe if you need to alter. Ingredients: 2 cups rolled oats 1.5 cup shredded coconut, toasted 5 scoops... Read More