Archive: nutrition

Intermittent fasting (IF) is a simple but powerful tool: instead of changing what you eat, you change when you eat. You limit your food intake to a specific window of time — anywhere from a short 6–8 hour window up to a full 24-hour fast. Common Patterns: 16/8 – Fast 16 hours each day; eat... Read More

David Goggins isn’t your average man. He’s a former Navy SEAL, ultra-endurance athlete, and a master of mental toughness. But here’s the deal—his mindset isn’t just built in the gym. It’s built in the kitchen. This is how Goggins fuels the fight every day. Goggins’ Fuel Plan – No BS Goggins runs on five solid... Read More

Sugar cravings can feel like surprise attacks. They hit hard and fast, leaving you unprepared if you’re not ready to counter them. But just like in training, the best defense is a solid plan. Here’s how athletes can tackle cravings and stay on track. Step 1: Understand the Cravings First, know why sugar cravings happen.... Read More

As a functional fitness athlete – we learn that fuel is key. What you put in your body determines how well it performs in the heat of battle—or during a long training day. The Paleo diet isn’t just about eating; it’s about eating clean and eating smart. It’s called the “Caveman Diet” because it’s based... Read More

Question of the Week: Coach, I feel like a bloated pig after stuffing my face all Thanksgiving weekend. I think I ate over 5,000 calories not counting the three desserts. Also a few beers and nachos later at the pub. What do I do to get back on track? Jimmy C. Great question brother, I... Read More

There is one three letter word that is on everyone’s mind when they embark on a health or performance journey. It’s the word FAT! That’s it that! Three little words so powerful that it causes feelings of animosity, insecurity, leaves us sleepless, and for some digs them a hole in the depths of denial. Can... Read More

In the field or in everyday life, the right fuel can make or break your performance. Two popular diets, the Mediterranean and the Paleo, both promise to boost health and energy. But which one is the right choice for you? Let’s break them down in plain terms: straight talk, simple words, and clear takeaways. The... Read More

When it comes to performing at your peak, nutrition is everything. Your body is a machine, and the fuel you put into it will determine how well it runs. Clean nutrition isn’t just about eating healthy; it’s about choosing food that powers you up, keeps you focused, and helps you push further. If you want... Read More

Team SGPT: We are now fully operational with our next SGPT Program Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that... Read More

I received a question from an athlete asking, “What do you do for nutrition on hard workout days?” Here’s my take on it, based on what’s worked for me and others over the years. Remember, your body’s like a high-performance engine—it’ll run best on clean fuel. Quality Fuel = Quality Performance Imagine putting cheap fuel... Read More

The Paleo diet, also known as the “caveman diet,” is inspired by the eating habits of our Paleolithic ancestors. The idea is simple: eat the way humans were designed to eat—lean meats, fresh vegetables, fruits, nuts, and seeds. No processed junk, no sugar-filled snacks. This diet focuses on clean, whole foods that fuel your body... Read More

Check out these nutritional tips that I wish I would have known before going through Navy SEAL training. TIP #1: Basic Underwater Demolition SEAL training (BUD/S) is incredibly stressful. Ask anyone who has successfully completed the program, BUD/S in 80% mental and 20% physical. The physical and mental stress of ‘Hell Week’ alone is tremendous.... Read More

As a tactical athlete you put your heavy demands on your body. Training for Special Forces or a local SWAT Team is both demanding and intense that requires a combination of strength, endurance, and agility. To excel in tactical athletes must prioritize adequate sleep and recovery to optimize performance, reduce the risk of injury, and... Read More

Nutrition – The Fundamentals of Eating Right for More Energy On average, when people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight... Read More