Check out the discount deals and coupons for Eleiko gear and have it shipped directly to you garage gym. This is the finest weightlifting equipment in the world. ELEIKO COUPON CODE DISCOUNT DEAL #1: Click HERE for Eleiko closeouts and demo models with discounts DEMO Eleiko Competition Kettlebell THIS WAS USED FOR THE 2014 through 2016 NPGL
Name: Matt Fraser Home: Cookeville, Tennessee CrossFit Affiliate: CrossFit Mayhem Gender: Male Age:28 Height: 5 ft 7 inches Weight: 190 lbs. Matt Fraser Uses NF Sports Protein @ BodyBuilding.com CrossFit Workout Stats Fran 2:07 Grace 1:18 Max Pull-ups 50 Helen Fight Gone Bad Sprint Olympic Lifts Clean and Jerk 375 lb Snatch 315 lb Diet:
Nickname: “Iceland Annie” Age: 28 Height: 169 cm (5 ft 7 in) Weight: 67 kg Hometown: Kopavogur, Iceland CrossFIt Affiliate: owns CrossFit Reykjavik Check out this Annie Thorisdottir YouTube video CrossFit elite athlete Annie Thorisdottir uses PROGENEX Recovery Annie Thorisdottir Best Lifts Clean:90 kg Back squat: 105 kg Front squat: 85 kg Overhead squat: 67,5 kg
Check out the reviews for the American barbell bumper plate and you decide which of their series you would like for your Garage Gym. Color KG Series bumper plate Review by Sam Brent I saw these at a friends gym and looked them up online. We got a confirmation and they shipped in 3 days.
“Cindy” Complete as many rounds as possible (AMRAP) in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Air Squats (no weight) This workout is considered a baseline workout and one of the original “girl” workouts. Around the gym this can be referred to as “the Cindy workout” or “Cindy WOD”. Check out
Check out the questions, reviews, comparisons and videos on jump ropes and speed ropes for CrossFit workouts and you be the judge which one is best for you. Question: What type of jump rope do you want for CrossFit workouts? A speed rope is best if your looking to perform double unders. If you working
We get this question every week: “What are the best CrossFit workouts?”. Or: “What are your Top 10 CrossFit workouts that you recommend: Check out the list of the most popular CrossFit workouts based on a poll of CrossFit gyms (updated poll results with runner ups added). There are many CrossFit workouts that were voted
Pose running is a more efficient way to run and can help you reduce impact and injuries. Check out these tips. The Pose Method is a style of running aka POSE Running, is a better way to run. The method was developed in former Soviet Union in the 70’s and continued strong till this day.
Name: Katrin Tanja Davisdottir Home: Reykjavik, Iceland CrossFit Affiliate: CrossFit New England Gender:Female Age:23 Height:169 cm (5 ft 5 inches) Weight:68 kilograms (150 lbs.) Katrin Davidsdottir Uses Ascent Protein to Fuel her [email protected] AscentProtein.com CrossFit Workout Stats Fran 2:18 Helen 9:16 Grace 1:28 Fight Gone Bad 454 reps Sprint 400m 1:05 Olympic Lifts Clean &
CrossFit athletes need to be ready for anything at anytime. One of the best ways to train your mind and body is by trail running. Check out these tips to help make your workouts enjoyable while helping you to reach max performance. 1. Start out slow and warm up your legs, feet and body. You
Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is “How to measure a jump rope for your height?”. This article
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We received a RepFitness squat rack with pull up bar for our garage gym last month. The rig came in two boxes and was delivered by UPS right to our door. I was able to pick up both boxes with ease and neither one was damaged in the delivery from Colorado. I set up the
Check out the updated Cyber Monday deals for CrossFit Equipment. Load up your CrossFit box with all the gear you need with barbells, plyo boxes, gymnastics, wall balls, gymnastics rings and mats, shoes and abmats. Reebok CrossFit Black Friday sale + Cyber Monday Deals Valid: 11/29 to 12/1 Black Friday Reebok CrossFit Nano 2.0 Special
Check out the reviews for the TRX Force Kit and see how you can use it in your daily workouts What is in the Kit? This is a 12-Week Progressive Tactical Conditioning Program. Armed with feedback from service members in the field and the latest best-practices in exercise science, we designed this new program to