How to Build Muscle with Gym Rings

With just a few workouts a week you can begin to build functional muscle by using gym rings.

You have to work harder to stay in the rings and workout. All of your stabilizer muscles are working hard — that is why you are shaking.

Check out the video below and try these exercises.

#1. Top position hold 5 sets of 15 seconds, 30 sec. rest

#2. Ring dip 5 sets of 8-12 reps, 1 min. rest


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#3. Reverse row sit-back 5 sets of 10-15 reps, 1 min. rest

#4. Tuck/L-sit 5 sets of 15 seconds, 30 sec. rest

#5. Ring chin-up or pull-up 5 sets of 8-12 reps, 1 min. rest

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How to Build Muscle with Gym Rings