Kevin A. Houston workout
For time
Run 200 meters
Farmers walk with #35 sandbag each hand for 50 meters
10 burpees
10 meters forward and backwards Bear crawl
Run 400 meters
Farmers walk 100 meters
20 burpees
20-meter bear crawl forward and backwards
Run 600 meter
Farmers Walk 150 meters
30 burpees
30-meter bear crawl f+b
Post score in comments
Beginners scale as needed.
Intermediate athletes do a second round
Advanced athletes do 3 rounds and add weight vest for all but run.
Kevin died August 6, 2011, Serving During Operation Enduring Freedom in Afghanistan. He was 35 years old and from West Hyannisport, Mass.; assigned to an East Coast-based SEAL team; died Aug. 6 in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.
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