Schmalls Workout


“Schmalls” workout

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (or 60 air squats)
20 Kettlebell swings, 45 lb
10 Handstand push-ups (or 30 regular pushups)
Run 800 meters

*If no kettle bells then use sand bag or ruck sack (military backpack).

scale as needed – beginners can cut in half. Advanced can wear a weight vest.

Post time to comments.

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.