Archive:

Sugar cravings can feel like surprise attacks. They hit hard and fast, leaving you unprepared if you’re not ready to counter them. But just like in training, the best defense is a solid plan. Here’s how athletes can tackle cravings and stay on track. Step 1: Understand the Cravings First, know why sugar cravings happen.... Read More

As an athlete we learn that fuel is key. What you put in your body determines how well it performs in the heat of battle—or during a long training day. The Paleo diet isn’t just about eating; it’s about eating clean and eating smart. It’s called the “Caveman Diet” because it’s based on what our... Read More

Delta Force Tier 1 training is no joke. It’s one of the toughest programs on the planet, with only about 5% of candidates passing. That means 95% of those who try don’t make the cut. Why? Because the bar isn’t just high—it’s nearly impossible. Delta Force doesn’t take just anyone. These elite warriors are handpicked... Read More

What happens when confidence meets the grind? Sometimes, we think we’re ready to conquer the mission, but the reality hits harder than expected. That’s where the real lessons come in. Mark Clingen took on the challenge of a 24-hour “long walk,” and he didn’t just complete it—he walked away with some hard-earned wisdom. His story... Read More

If you want to improve as an athlete and as a person, you need a daily training log. It’s not optional—it’s a mission-critical tool. A training log helps you sharpen your workouts, set new personal records, and track your progress over time. Top athletes like Patrick Mahomes, Simone Biles, and Mat Fraser all keep detailed... Read More

Question of the Week: Coach, I feel like a bloated pig after stuffing my face all Thanksgiving weekend. I think I ate over 5,000 calories not counting the three desserts. Also a few beers and nachos later at the pub. What do I do to get back on track? Jimmy C. Great question brother, I... Read More

There is one three letter word that is on everyone’s mind when they embark on a health or performance journey. It’s the word FAT! That’s it that! Three little words so powerful that it causes feelings of animosity, insecurity, leaves us sleepless, and for some digs them a hole in the depths of denial. Can... Read More

In the field or in everyday life, the right fuel can make or break your performance. Two popular diets, the Mediterranean and the Paleo, both promise to boost health and energy. But which one is the right choice for you? Let’s break them down in plain terms: straight talk, simple words, and clear takeaways. The... Read More

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

Every week, athletes get ready for GORUCK and SEALFIT events and they always ask: ‘Hey Coach, what boots do I need?’ It’s a big deal for these tough missions as you need your feet to help you finish the drill. You can do a 100 pushups and ruck #100 pounds – but if your feet... Read More

They say that the waiting is the hardest part. It can wear on you mentally.  But once you start the event you find out that you belong and that mental fear disappears. “For me, the hardest part was the anticipation and anxiety prior to and during the first grinder session- after realizing I could make... Read More

When it comes to performing at your peak, nutrition is everything. Your body is a machine, and the fuel you put into it will determine how well it runs. Clean nutrition isn’t just about eating healthy; it’s about choosing food that powers you up, keeps you focused, and helps you push further. If you want... Read More

Team SGPT: We are now fully operational with our next SGPT Program Mission: Clean Burn. This is your call to take it to the next level: clean eating, bodyweight burners, and the discipline to fuel your best self. Whether you’re new to the mission or already grinding, this program is about stripping off anything that... Read More

I received a question from an athlete asking, “What do you do for nutrition on hard workout days?” Here’s my take on it, based on what’s worked for me and others over the years. Remember, your body’s like a high-performance engine—it’ll run best on clean fuel. Quality Fuel = Quality Performance Imagine putting cheap fuel... Read More