Archive:

Pavel’s Grease the Groove Method for Strength “Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks”. -Bob Hoffman, York Barbell Club Your grandfather used to tell you: to get good at something, you must do it often, do it a lot, and do it to the exclusion of... Read More

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program. One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lattimus dorsi (lats) provides a connection between your arm and the rest of your body at... Read More

In this interview, we dive deep into the incredible story of Chris B. Warner — a climber, adventurer, and business leader who has summited all fourteen of the world’s 8,000-meter peaks. He’s lived a life shaped by high-stakes challenges, unshakable determination, and an unwavering commitment to helping others along the way. Chris’s journey didn’t begin... Read More

Mental toughness is the key to unlocking your potential. Without it, the strongest body and best intentions crumble under pressure. It’s not just about enduring pain; it’s about thriving in discomfort, adapting under stress, and finding the will to push forward. Your ability to build mental toughness isn’t fixed. It’s a skill you can develop... Read More

Are you ready to push your limits and achieve greatness? The UNSTOPPABLE program is here to take your fitness, mindset, and recovery to the next level. SGPT Unstoppable is now open and will start at 0600 AM Monday, January 6th, 2025. Designed by SEALgrinderPT, this cutting-edge program combines sandbag workouts, rucking, bodyweight burner exercises, and... Read More

Are you ready to finally reach your goal? Have you struggled in the past and are looking for that extra boost to get you over the top? In order to reach a destination you must have a map and compass. A plan that can take you there. If not – you are just stumbling along... Read More

We all hit walls. Life throws challenges at us, and sometimes it feels like you’re spinning your wheels. No progress. No momentum. You’re stuck. It happens to everyone. But here’s the truth: staying stuck is a choice. If you’re part of this crew, you know we’re not about staying down. Let’s dig in and find... Read More

Every single day, you face choices. Some are small, like hitting snooze or getting up with the alarm. Others feel bigger, like how you respond when life punches you in the gut. At every turn, you’re either making the right choice or the wrong one—and those choices shape your future. Are you aware of the... Read More

Sugar cravings can feel like surprise attacks. They hit hard and fast, leaving you unprepared if you’re not ready to counter them. But just like in training, the best defense is a solid plan. Here’s how athletes can tackle cravings and stay on track. Step 1: Understand the Cravings First, know why sugar cravings happen.... Read More

As an athlete we learn that fuel is key. What you put in your body determines how well it performs in the heat of battle—or during a long training day. The Paleo diet isn’t just about eating; it’s about eating clean and eating smart. It’s called the “Caveman Diet” because it’s based on what our... Read More

Delta Force Tier 1 training is no joke. It’s one of the toughest programs on the planet, with only about 5% of candidates passing. That means 95% of those who try don’t make the cut. Why? Because the bar isn’t just high—it’s nearly impossible. Delta Force doesn’t take just anyone. These elite warriors are handpicked... Read More

What happens when confidence meets the grind? Sometimes, we think we’re ready to conquer the mission, but the reality hits harder than expected. That’s where the real lessons come in. Mark Clingen took on the challenge of a 24-hour “long walk,” and he didn’t just complete it—he walked away with some hard-earned wisdom. His story... Read More

If you want to improve as an athlete and as a person, you need a daily training log. It’s not optional—it’s a mission-critical tool. A training log helps you sharpen your workouts, set new personal records, and track your progress over time. Top athletes like Patrick Mahomes, Simone Biles, and Mat Fraser all keep detailed... Read More

Question of the Week: Coach, I feel like a bloated pig after stuffing my face all Thanksgiving weekend. I think I ate over 5,000 calories not counting the three desserts. Also a few beers and nachos later at the pub. What do I do to get back on track? Jimmy C. Great question brother, I... Read More