How a Mantra can improve your training and help you embrace the suck – Navy SEAL Workouts

What’s your mantra? When the going gets tough, many of us click into dig deep mode and repeat a mantra. This does a few things, and has great results.
Why use a Mantra? Simple. When you are pushing hard it keeps your brain focused on the goal. It creates a rhythm as well allowing you to breathe and relax and put out hard.
Navy SEAL Workouts and Fitness Plans
Here’s your challenge for the weekend. Find a workout that has some serious suck factor in it. When you start to hit that point where it gets hard. Legs start to burn. Find a Mantra and start to repeat it in your head.
Need a training program to help you hit your limits and push the boundaries? Check out SGPT 365 Total Training System. 365 Days of Navy SEAL Fitness Routines. Get more information here and some sample workouts to try. Click HERE
Pay attention to the rhythm and try to breathe evenly and keep pushing.
Usually a cadence that is triplets is the best like this example:
“Feeling goodlooking goodought to be in Hollywood”
Feel – ing – good. look – ing good. ought – to be in Holly wood”
This has a nice pattern especially when running.
You goal this weekend is find a good Mantra and push yourself.
Need a training program? SGPTOnline.com has plenty that will put you in the pain cave and get you to embrace the SUCK!