Run 1 mile
25 Handstand pushups or 50 regular pushups
25 pistols (each leg) or 50 walking lunges each leg
25 burpees
50 double unders or 200 regular jump ropes
100 pullups
100 pushups
200 air squats
Run 1 mile
Scale as needed. Beginners can do Australian pull ups.
Post time below in comments.
This workout is in honor of Scott Helvenston , a former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. We will all miss you brother. Let us all do this workout in your honor.
Question: Where can I sign up for a GORUCK event? Check here for events in your local area.
If you sign up through the link above we will send you a free 60 day GORUCK email training program — plus you get to ask Coach Brad questions — jump on this deal as many athletes have used this email program to do well at the event.
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