SEALgrinderPT Baseline Test
Warmup 5 minutes with mobility movements
then…
max pushups in 2 minutes
2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores in your training journal
RELATED ARTICLES:
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
