SEALgrinderPT Baseline Test to assess physical standards.
Warmup 5 minutes with mobility movements
10 jumping jacks
10 air squats
10 inchworm
10 windmills
10 shoulder overhead pass throughs
10 samson stretch
jog 25 meters high knees
jog backwards 25 meters
jog side to side step 25 meters
jog karaoke 25 meters back to start
then…
max pushups in 2 minutes
2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores in your training journal
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