SGPT Lumberjack – WOD
200 air squats
Run 400m
20 KB swings with 40 lb sand bag or cinder block
Run 400m
20 Overhead Squats with 40 lb sand bag
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 (each leg) overhead walking lunges with 40 lb sand bag
Run 400m
Beginners partition as needed.
Advanced can add a weight vest as needed.
Question: What is a good book that you recommend about Navy SEAL training and what it takes to become a frogman?
Check out the book Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown. This is an excellent book that will give you the inside scoop on what it really takes.
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