Archive: seal grinder pt

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10 Tips to Break Through Training Plateaus

It happens to every athlete. You’re breaking personal record after personal record in the gym and then you get in a rut and are stuck at the same spot and can’t make improvements. What do you need to do to break through a training plateau? Here are a few ideas to help you off that table... Read More
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SGPT Interviews Kokoro Grad Chad Smith

SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I... Read More

McCluskey WOD – 9-19-16

McCluskey – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25... Read More

Ruck March Workout 9-15-16

Ruck 3 miles with moderate weight – 10-15% or so of bodyweight If you need some guidance, check out SGPT’s ruck marching tips. Make sure to stretch beforehand and mobilize properly, and of course – HYDRATE. Post times to comments below. Advanced: Drop pack and do 25 burpees and 25 shoulder to overhead with ruck... Read More
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Glen WOD – 9-10-16

This one is a grinder, get ready.  “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack... Read More

Firegate WOD

FireGate – WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post times to comments.... Read More

SEALFIT Kokoro Yoga Workout

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More

800m Sprint Workout

Today we’re going to work on our speed. All these runs should be at 90%+. “800 meter sprints” – Workout 3 total rounds Run 800 meters – log time rest 2 minutes between each round Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.... Read More

Walsh Workout

  “Walsh” Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps (or 100 squats with 45 lb sand bag) Run 200 meters with a 45 pound plate (or sand bag) overhead Post time to comments. U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd... Read More

Protected: SEAL grinder PT 1-2-11

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Protected: SGPT Sunshine workout

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How to Get a Strong Core and Strong Body

If your want your body to be strong – then you need your core to be strong. You cannot have one without the other. This article will show you ways to train your body and core to be strong from the inside out, which will generate high value returns in all of your workouts. The... Read More

FitDeck Card Workouts for Special Forces Athletes

To get in shape for Special Forces training you need to put your body through a variety of workouts including weights but especially body weight exercises and running/sprinting. I came across the Fitdeck workout cards when I was out training at SEALFit in Encinitas, California.  I met the founder of FitDeck Workout and saw why... Read More

Protected: SGPT Push Pull Squat jump workout

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