SEALgrinderPT can provide you with custom workouts and programs to increase your strength, flexibility, lower your running times and increase speed.  For more info check out and contact to get started today. 

I look forward to hearing from you and starting you on your path to your goals today.

Brad McLeod is available for speaking engagements and radio or print interviews.  For a list of past interviews and media information click here:

Brad McLeod
404-906-0726 cell phone
CrossFit level 1 certified trainer