The Paleo diet, also known as the “caveman diet,” is inspired by the eating habits of our Paleolithic ancestors. The idea is simple: eat the way humans were designed to eat—lean meats, fresh vegetables, fruits, nuts, and seeds. No processed junk, no sugar-filled snacks. This diet focuses on clean, whole foods that fuel your body the right way.
In recent years, the Paleo diet has gained popularity among elite athletes, particularly in the CrossFit community. These athletes swear by Paleo because it gives them the energy, recovery, and focus they need to train hard and compete at a high level. If you’re looking to improve your nutrition and performance, it’s time to consider Paleo.
Here are 11 straight forward tips to help you eat clean and crush your goals:
1. Enjoy the Process
If you don’t like what you’re eating, you won’t stick with it. Find the foods you love within the Paleo framework. Whether it’s a perfectly cooked steak, a handful of fresh berries, or a spicy avocado mash, make your meals something to look forward to.
2. Pre-Cook Your Food
Planning ahead is key. Prepping your meals eliminates the nightly hassle of figuring out what to eat. Cook in batches so you always have something healthy ready to go.
3. Cook Extra
When you’re in the kitchen, make more food than you need. Store the extras in containers for later. Running out of good food mid-week is a fast track to unhealthy choices. Stay ahead of the game.
Example Recipe: Paleo Breakfast Omelet
4 eggs
4 slices of bacon
1 avocado
2 tbsp minced red onion
1 tbsp minced fresh cilantro
1 dash hot sauce (green is great)
Cook the bacon in the oven while you scramble the eggs in a pan. Once the eggs firm up, add the bacon, avocado, onion, cilantro, and hot sauce. Fold, flip, and enjoy a protein-packed start to your day.
4. Eat in Moderation
Let’s be real—you’re not going to be perfect every day. Cravings happen. If you need a cheat day, take it, but keep it under control. Instead of junk, enjoy something balanced like a veggie-and-meat-loaded pizza.
5. Keep Junk Food Out of the House
Don’t let temptation win. If there’s no junk food in your kitchen, you won’t eat it. If you really want that bag of chips, make yourself earn it—go for a jog with a weighted vest before grabbing a treat.
6. Always Be Prepared
Don’t run out of food. When you’re hungry and unprepared, it’s easy to fall into bad habits, like swinging through a fast-food drive-thru. Stock up, plan ahead, and avoid the trap.
7. Plan Your Meals
Take five minutes at the start of each week to map out your meals. A simple plan makes it easier to stay on track and resist impulse decisions.
8. Keep Backup Options Handy
Life happens. Keep Paleo-friendly snacks like a can of tuna, boiled eggs, or a protein shake nearby for emergencies. These quick options prevent you from veering off course.
9. Use Spices for Flavor
Paleo doesn’t have to be bland tasting. Learn how to season your food. Hot sauce, garlic, and fresh herbs can take any dish to the next level.
10. Load Up on Veggies
Eat lots of colorful vegetables—they’re your best friend on Paleo. They’re packed with nutrients, low in calories, and versatile. Eat them raw, roasted, or lightly steamed for maximum benefit.
11. Fuel for Performance
After a long workout, your body needs clean fuel. Add carbs like sweet potatoes or yams and hydrate with coconut water. These options will help your body recover and keep you ready for the next challenge.
A Resource to Get You Started
Want to dive deeper into the Paleo lifestyle? Check out The Paleo Solution: The Original Human Diet by Robb Wolf.
It’s a trusted guide for athletes and trainers around the world and a great starting point for anyone new to Paleo.
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