Pat Barber CrossFit Elite Athlete Profile

Pat Barber CrossFit Elite Athlete Profile
Region:Northern California
Team:NorCal
CrossFit Affiliate:NorCal
Age:32
Height:5’7″
Weight:175 lb

Video: Pat Barber CrossFit

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BENCHMARKS WORKOUTS
Fran 2:15
Helen 7:21
Grace 1:47
Filthy 50 17:27
Fight Gone Bad 465
Sprint 400m 0:59
Run 5k 21:24

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CrossFit Weightlifting Stats
Clean & Jerk 305 lb
Snatch 245 lb
Deadlift 483 lb
Back Squat 400 lb
Max Pull-ups 65

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About Pat Barber
Crossfit is my life.

I have been a part of the original CrossFit community in Santa Cruz for many years. Growing personally along with the sport I love has been a fantastic experience. My involvement with CrossFit™ started in 2004. First as an athlete, then film guy, now as part of CrossFit’s Staff as a Level I Trainer. As a member of the CrossFit HQ coaching staff, I get to travel the world helping to educate budding trainers on CrossFit methodology.

Video – Pat Barber

Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 24/20/16

Pat is passionate about coaching and helping others succeed; sharing my CrossFit experiences and knowledge with people is what I do best.

Pat has competed in the World CrossFit Games since 2008 with a highest finish of 4th place. I will be back again this year to try and beat some personal goals as well as the other athletes!

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