Prison Towel Workout

What in the heck is a “towel workout” like you what hear about from prison?

Can you really get jacked up and build some real muscle using a towel?

You don’t have to go to the County Jail to get a pump – Check out the videos and workouts and try this out in your garage gym.

Prison style workout with a towel – Kali

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Kali gets pumped up talking about how he ate in prison to get big. Kali ate ramen noodles and tuna to get big. He of course ate a prison diet which has a ton of carbs and protein. Kali also got 8 hours of sleep every night to rest and repair his muscles. 8 hours is about 2 hours more than the normal person gets.

It is pretty easy to do the “towel workout”. You can use a towel or a rope or these guys are using plastic trash can bags to pull on.

Kali bar workout for muscle

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Kali uses the bar to build muscle to do his full back workout in the pen.

Your body is a weapon so you have to be strong to fight for your life in case your in a riot.

These are the prison workouts that Kali did in San Quentin and Pelican Bay

Regular pull ups 4 sets of 10

then do side lower lat pull ups (aka mountain climber pull ups)

If you can’t do pull ups then do Australian pull ups as you can get a good burn with them also. Put your feet on the ground and do a pull up with the towel.

Question: My buddy is in Rikers prison. Do you know if he can workout like this? He can workout in the yard.

Yes: He has access to an open yard and can do these same exercises.

What is a prison towel workout?

A prison towel workout, also known as a towel workout or a “cell workout,” is a form of exercise routine commonly performed by inmates in correctional facilities where access to gym equipment may be limited or restricted. In a prison towel workout, individuals use towels or bed sheets to perform a variety of exercises that target different muscle groups. These exercises can include towel pull-ups, towel rows, towel curls, towel tricep extensions, and towel leg raises, among others. The towel is used as a resistance tool to provide tension and challenge the muscles, simulating the effects of using traditional gym equipment like weights or resistance bands. Prison towel workouts are popular for their simplicity, accessibility, and effectiveness in maintaining physical fitness while incarcerated.

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Prison Workout