We have many athletes in our SGPT group that are training for a GORUCK Challenge.
We encourage all of our athletes to try an event like this.
Set a big gnarly goal that scares you and go after it.
From the GORUCK light to SELECTION – these events are tough and you need to be prepared mentally and physically.
Training for events like this will help you plan for goals, train daily and build discipline. This will enable you to finish strong with a smile on your face.
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Check out this list of gear that you will need for this outdoor fitness event.
#10 NYLON SHORTS
aka Ranger pantys
Check price at Amazon.com
#9 COMPRESSION SHORTS
(underwear)
#8 SHORT SLEEVE T-SHIRT
(preferably nylon as dries quicker)
LONG SLEEVE T-SHIRT
or thin polypro top if cooler
#7 WOOL BLEND SOCKS
(thin liners optional) (We like Smartwool socks)
Video – GORUCK Packing List (AAR)
#7 ANTI CHAFE BALM
bodyglide anti-chafe balm (for feet, crotch and nipples)
or Hydropel ointment (prevents blisters)
#6 RUNNING SHOES
You dont have to use heavy clunky boots for a GORUCK tough event. You can get by with a trail running shoes.
or light weight hiking boots
#5 HYDRATION BLADDER
or water bottles
#4 FUEL GOO PROTEIN BARS
with carbohydrate
#2 WEIGHT FOR RUCK
(can be bricks (add duck tape) or sand bag
#2 Electrolyte tables
#1 BACKPACK
Ruck sack (back pack)
Optional Items
EXTRAS:
#1 Gloves
#2 Wool cap is weather is cooler
Question: is the GORUCK event good to help prepare for Special Forces training? Yes, it is
one of many steps to take.
You can click and sign up for the events.
About the Author:
Do you have a big event on the horizon and you want to finish the drill?
Wanting to complete a Spartan, GORUCK, Tough Mudder or SEALFIT 20X Challenge?
Get individual coaching from SGPT Coach Brad McLeod (SEALFIT certified coach). Check out SGPT coaching here:
RELATED ARTICLES:
GORUCK Training Tips
John Maris GoRuck Selection graduate interview
GoRuck Interview with JJ Wellemeyer
GoRuck Interview with Lauri Lovvorn
GoRuck Interview with Mike Kalinowski
GoRuck Interview with James Adams
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