How do you get Mentally Stronger?
Check out these tips on how to grow your mind and body.
Tips to get Mentally Stronger #1
By slowly putting yourself in situations where you are stressed more and more. When is your next 5k run? Have you ever done a Spartan Race? Find something to push yourself.
Check out what Cain Velasquez said after reclaiming his MMA heavyweight belt.
“It got easier a bit as the fight went on because the pace of the fight tired him out,” Velasquez said. “It was the pace [that took its toll on dos Santos]. That wrestling pace, carrying someone’s body around for that long, it’s tough, man. I’ve been doing this my whole life, and it’s a thing you have to do for so long. Mentally, it gets you so strong.” Cain Velasquez
Video – UFC 155 Fight – Santos vs Cain Velasquez
Hear what Cain Velasquez knows on how to Rise Up! become the Best you can Be.
Tips to get Mentally Stronger #2
Believe in yourself and your abilities at all time. Do not doubt yourself —The Power of the Mind even when things go wrong. Know that the bad times (or situations) are temporary and the tide will turn for the better in the near future.
Tips to get Mentally Stronger #3
Never Quit. If you quit you will never get through the bad to get to the good. Your best self is waiting for you right around the corner – but you must not quit.
Tips to get Mentally Stronger #4
Get next to other athletes and business types that are better than you at the skill you want to improve. Playing the game at a higher level will be hard – but you will improve quicker. Seek out a group of athletes and join them. Come train with us here at CrossFit Grinder or find another local gym or trail running club.
Are you looking to push yourself to your next big goal? Check out SEALgrinderPT Coaching to set daily habits to help you grow 1% a week.