SGPT Plank Day 1

Day 1 of 30 day SGPT Plank Challenge

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 1 is 20 seconds plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

If you would like to use a yoga mat that is a good idea.

We like the NPR Yoga Mat. It can obviously be used for sit-ups, hanging out at the beach and… yoga.

Next… SGPT Plank Challenge Day 2

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