SGPT Plank Day 2

Day 2 of 30 day SGPT Plank Challenge

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 2 is 30 seconds low plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: I get asked all the time “Coach, your an older athlete (I am 52) – how do you recover from your long endurance workouts?

I use Atomic Fallout drink as a recovery supplement to a good diet with greens and lean meat protein. Use coupon code “SEALGRINDERPT” at checkout and you will get free shipping.

Next…SGPT Plank Day 3