SGPT Plank Day 3

Day 3 of 30 day SGPT Plank Challenge

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 3 is 40 seconds of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: What is your #1 sock that you will pick for a long endurance event?

I like the PROSOK Bamboo Socks as my #1 pick as they will reduce blisters and wick away sweat.

I have a drawer full of high end athletic socks and Prosok has to be the best I own.